SB CHICKEN AND LENTIL STEW

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SB CHICKEN AND LENTIL STEW image

Categories     Chicken

Yield 6 1-cup servings

Number Of Ingredients 13

1 tblsp extra-virgin olive oil
1 small onion, finely chopped
2 garlic cloves
1/4 tsp dried basil
1/4 tsp dried oregano
1/8 tsp freshly ground black pepper
Salt
1 tblsp tomato paste
1 lb boneless, skinless chicken breasts, cut crosswise into 1/2-in slices
1 (15-oz) can lentils, drained and rinsed
1 (14.5-oz) can diced tomatoes, with juices
3/4 cup lower-sodium chicken broth
4 oz baby spinach (4 cups)

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirring occasionally, 4 minutes. Stir in tomato paste and cook 3 minutes longer. Stir in chicken and cook for 1 minute. Add lentils, tomatoes and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover, and cook until chicken is cooked through, 7 to 10 minutes. Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

Eira Raheem
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This stew is a great way to use up leftover chicken.


M Wase
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This stew is so flavorful and comforting.


Jidan Gaming
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I love that this stew is made with healthy ingredients.


Seboka Mashigo
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This stew is perfect for a busy weeknight meal.


Drade j macathur Mudumatana
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I made this stew for a potluck and it was a huge success. Everyone loved it!


Byron Brown
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This stew is easy to make and it's always a hit with my family.


Mohammed Opu
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This stew is a great way to get your daily dose of vegetables.


SAROJ KUMAL
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This stew is a great way to use up leftover chicken. It's also a very affordable meal.


Johan Blom
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I love the addition of lentils to this stew. They add a nice heartiness and protein.


Abdulahad Abbasi
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This stew is so flavorful and comforting. It's the perfect meal for a cold winter night.


Esther Trujillo
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I've made this stew several times and it's always a hit. It's a great recipe to have on hand for when you're short on time.


Kent John
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This stew is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Mathew Augustine
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I love that this stew is made with healthy ingredients. It's a great way to get a nutritious meal on the table.


Senzo Khumalo
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This stew is a great way to use up leftover chicken. It's also a very affordable meal.


Josh Postin
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I made this stew for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


sobuz talukder
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This stew was easy to make and so delicious. I especially loved the combination of chicken and lentils. It's a great meal for a cold night.


Ora Dominic
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I'm not usually a fan of stews, but this one changed my mind. The chicken was tender and juicy, and the lentils were perfectly cooked. The sauce was flavorful and had just the right amount of spice.


Joy Biswas
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This chicken and lentil stew was a hit with my family! The flavors were amazing and the lentils added a nice heartiness to the dish. I will definitely be making this again.