SAVOURY PROTEIN PANCAKES
After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!
Provided by longstaffe_richard
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
- Finely chop the onion and drain the sweetcorn.
- Add the onion and sweetcorn to the batter mix and stir them inches.
- Spray a non-stick frying pan with oil, and heat the pan.
- Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.1, Cholesterol 31.3, Sodium 908.5, Carbohydrate 65.4, Fiber 9.5, Sugar 4.1, Protein 44.2
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Ronald Ngero
[email protected]I'm not a big fan of the taste of protein powder, but these pancakes were surprisingly delicious.
Kawsar Bepary
[email protected]These pancakes are amazing! I've never had protein pancakes that were so light and fluffy.
Ali Sain
[email protected]I'm so glad I found this recipe! These pancakes are a lifesaver on busy mornings.
William harwart
[email protected]These pancakes are the perfect post-workout meal. They're packed with protein, and they help me recover quickly.
Aryan Satti
[email protected]I love that these pancakes are made with whole wheat flour. It makes them so much healthier than traditional pancakes.
S.I.B COMMUNICATION
[email protected]These pancakes are a great way to get your daily dose of protein. They're also really versatile, so you can add whatever toppings you like.
Ok Khan
[email protected]I'm not a huge fan of protein pancakes, but these were actually really good! They were light and fluffy, and the flavor was just right.
George Kanyanta
[email protected]These pancakes are so delicious and filling. I love that they're packed with protein, and they keep me full for hours.
saleem qurshi
[email protected]I've been making these pancakes for years, and they're always a hit. They're the perfect way to start my day.
yummy
[email protected]These pancakes are a lifesaver on busy mornings. They're so quick and easy to make, and they're always a hit with my family.
Lea Johnson
[email protected]I'm not a big fan of the taste of protein powder, but these pancakes were surprisingly delicious.
Adna Abdirahman
[email protected]These pancakes are amazing! I've never had protein pancakes that were so light and fluffy.
Stephanie Williams
[email protected]I'm so glad I found this recipe! These pancakes are a lifesaver on busy mornings.
Hanan azam
[email protected]These pancakes are the perfect post-workout meal. They're packed with protein, and they help me recover quickly.
Shah ri ar
[email protected]I love that these pancakes are made with whole wheat flour. It makes them so much healthier than traditional pancakes.
Rob Robinson
[email protected]These pancakes are a great way to get your daily dose of protein. They're also really versatile, so you can add whatever toppings you like.
Md Fokrollvi
[email protected]I'm not a huge fan of protein pancakes, but these were actually really good! They were light and fluffy, and the flavor was just right.
Md Kader
[email protected]These pancakes are so delicious and filling! I love that they're packed with protein, and they keep me full for hours.
YlhenGrace Abil
[email protected]I've made these pancakes several times now, and they're always a success. They're so easy to make, and they're the perfect way to use up leftover protein powder.
Hanen haamed
[email protected]These protein pancakes were a hit with my family! They were so fluffy and flavorful, and the perfect way to start our day.