SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
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Saimairfan Saimairfan
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve this dish with a side of rice or pasta.
celsa hernandez hernandez
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I often serve this dish with a side of roasted vegetables.
Rajan Kumar
[email protected]I've made this recipe several times and it's always a hit. The tilapia is moist and flaky, and the sauce is delicious. I often add a side of rice or pasta.
Arsey Jaja
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes, and the sauce is simple to make.
Thomas Lamichhane
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve this dish with a side of rice or pasta.
Beng Creuz
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I often serve this dish with a side of roasted vegetables.
Sana Doll
[email protected]I've made this recipe several times and it's always a hit. The tilapia is moist and flaky, and the sauce is delicious. I often add a side of rice or pasta.
Ebneamin Safi
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes, and the sauce is simple to make.
Sabir Ansari
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve this dish with a side of rice or pasta.
Misha Correia
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful. I often serve this dish with a side of roasted vegetables.
Mwaju Hashuni
[email protected]I've made this recipe several times and it's always a hit. The tilapia is moist and flaky, and the sauce is delicious. I often add a side of rice or pasta.
TheRuneStar
[email protected]This is one of my favorite recipes. The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve this dish with roasted vegetables.
rayhanul Xibon
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the sauce.
Alicia Hussein
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The tilapia is moist and flavorful, and the sauce is delicious.
Jason Henfling
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I often serve this dish with rice or pasta.
Lonely Ryan
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes, and the sauce is simple to make.
Shadi Halloun
[email protected]I made this recipe last night and it was a hit! My family loved it. The tilapia was moist and flaky, and the sauce was rich and flavorful.
Rachael Bole
[email protected]This recipe was delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.