SAVORY TOFU AND VEGETABLES OVER TOMATO COUSCOUS
I love couscous and found early on that the liquid one uses to cook the dish determines the flavor. So I use a variety of liquids but I'm pretty sure tomato couscous is my favorite. The dish from start to finish takes 30 minutes or less. It serves 4. Any meal that comes in at less than five hundred calories is a bonus.
Provided by Angel Slave
Categories Other Main Dishes
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine artichokes and liquid, tofu, cumin, and 3/4 tsp. pepper in nonstick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl, and set aside.
- 2. Heat oil in same skillet over medium high heat. Add carrots, leeks, and 1/4 tsp. pepper. Cook 10 minutes, or until carrots are tender and leeks are lightly browned.
- 3. Meanwhile, bring tomatoes and liquid and 2/3 cup of water to a boil in a saucepan. Stir in couscous, cover and remove from heat. Let stand 5 minutes, then fluff with fork.
- 4. Add garlic and reserved tofu mixture to vegetable mixture in skillet. Cook 3 minutes over medium heat, or until heated through and garlic is gragrant. Serve tofu and vegetables over tomato couscous.
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Terrena Baker
[email protected]I'm not a vegetarian, but I really enjoyed this dish! The tofu was cooked perfectly and the vegetables were fresh and flavorful. The tomato couscous was a great addition and added a nice sweetness to the dish.
Sabrina Frenier
[email protected]This dish was easy to make and it turned out great! The tofu was flavorful and the vegetables were cooked perfectly. The tomato couscous was a nice touch.
Negar Omidi
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and the vegetables were tender. The tomato couscous was a great addition and added a nice flavor to the dish.
Sita Budha magar
[email protected]This dish was a bit bland for my taste. The tofu was not very flavorful and the vegetables were undercooked. The tomato couscous was also a bit dry.
Lori Miller
[email protected]I'm not a huge fan of tofu, but this dish was really good! The tofu was cooked perfectly and the vegetables were fresh and flavorful. The tomato couscous was a great addition and added a nice sweetness to the dish.
Mercy Splash
[email protected]This dish was easy to make and it turned out great! The tofu was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the tomato couscous was a nice touch.
faizan aleem
[email protected]I made this dish last night and it was a hit! My family loved it. The tofu was so flavorful and the vegetables were cooked to perfection. The tomato couscous was a great way to add some extra flavor and texture to the dish.
Alieh Martinez
[email protected]This dish was delicious! The tofu was cooked perfectly and the vegetables were fresh and crisp. The tomato couscous was a great addition and added a nice flavor to the dish.
Connor M.
[email protected]This dish was a bit too spicy for my taste. The tofu was also a bit overcooked. The vegetables were cooked perfectly and the tomato couscous was a nice addition.
Ogboñnaya Ndukwe
[email protected]I'm not a vegetarian, but I really enjoyed this dish! The tofu was cooked perfectly and the vegetables were fresh and flavorful. The tomato couscous was a great addition and added a nice sweetness to the dish.
Nahida Mukhles
[email protected]This dish was easy to make and it turned out great! The tofu was flavorful and the vegetables were cooked perfectly. The tomato couscous was a nice touch.
Durojaye Olawale
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy and the vegetables were tender. The tomato couscous was a great addition and added a nice flavor to the dish.
FF Gamers 3.0
[email protected]This dish was a bit bland for my taste. The tofu was not very flavorful and the vegetables were undercooked. The tomato couscous was also a bit dry.
zackkxxxYT
[email protected]I'm not a huge fan of tofu, but this dish was really good! The tofu was cooked perfectly and the vegetables were fresh and flavorful. The tomato couscous was a great addition and added a nice sweetness to the dish.
Mercillin Geises
[email protected]This dish was easy to make and it turned out great! The tofu was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the tomato couscous was a nice touch.
Madinah Ali
[email protected]I made this dish last night and it was a hit! My family loved it. The tofu was so flavorful and the vegetables were cooked to perfection. The tomato couscous was a great way to add some extra flavor and texture to the dish.
Aiman Waqar Waqar
[email protected]This dish was delicious! The tofu was cooked perfectly and the vegetables were fresh and crisp. The tomato couscous was a great addition and added a nice flavor to the dish.