SAVORY SPROUTED LENTIL & NUT SPREAD
This is a very healthy, live food recipe with nut protein, EFAs and veggies. Use as a sandwich spread or thin it out slightly to make it a dip. As a filling you can roll up in lettuce leaves or spread into celery sticks. The recipe originates from Alive Magazine. It made a huge amount so I cut the recipe in half. As this is "live" food it does not keep, you need to eat within 24 hours or it begins to ferment. Perfect time to pull out your seed sprouter and make your own lentil or other sprouts - or you can usually buy a variety of sprouts in your local produce store. A food processor is the best tool for this, in order to get a true pate consistency. I have made it in my blender, which worked but I had to add some water to help things along so it was more like a hummus consistency. I am also editing to include about a tsp of tamari/soy/braggs as an option. I found it needed it an extra boost of seasoning.
Provided by magpie diner
Categories Spreads
Time 15m
Yield 1 cups
Number Of Ingredients 12
Steps:
- Grind up the cashews until they're quite fine, I find my 'magic bullet' works really well for this small amount, but then I have to transfer to a food processor to get it to a pate consistency.
- Add in the rest of the ingredients, scraping down the sides a few times. Adjust seasoning to your taste, you may want to add a little extra miso for more saltiness or use the optional tamari/Braggs.
- Refrigerate and use within 24 hours.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MycalaHopkins0
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover lentils, and it's so versatile. I've been using it as a dip, a spread, and even a salad dressing. It's always a hit!
Tajnur Akash
[email protected]This spread is so easy to make, and it's so delicious. I've been using it as a sandwich spread, and it's the perfect way to add some extra protein and flavor to my lunch.
Roem anne Andea
[email protected]I love the unique flavor of this spread. The combination of lentils and nuts is so unexpected, but it works perfectly. I've been using it as a dip for vegetables, and it's always a hit.
Lena Jakupi
[email protected]This spread is the perfect healthy snack. It's packed with protein and fiber, and it's low in calories. I love that it's also so versatile - I can use it as a dip, a spread, or even a salad dressing.
OP GAMING SD
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover lentils, and it's so delicious. I've been eating it as a snack, a spread, and even a dip. It's always a hit!
Ayanda Adamo
[email protected]This spread is so easy to make, and it's so versatile. I've used it as a dip, a spread, and even a salad dressing. It's always a hit, no matter how I use it.
Algasim jallo
[email protected]I love the combination of lentils and nuts in this spread. It's so creamy and flavorful, and it's the perfect healthy snack or appetizer. I've also been using it as a sandwich spread, and it's delicious.
Mirza Kreem Bakhsh
[email protected]This spread is a great way to use up leftover lentils. I always have a few cups of cooked lentils in my freezer, and this spread is a delicious way to use them up. It's also a great way to get more vegetables into my diet.
Adesina Taiwo
[email protected]I'm always looking for new and creative ways to use lentils, and this spread is a great option. It's so flavorful and versatile, and it's a great way to get more plant-based protein into my diet.
Moinul Islam
[email protected]This spread is the perfect healthy snack. It's packed with protein and fiber, and it's low in calories. I love that it's also so versatile - I can use it as a dip, a spread, or even a salad dressing.
Chota Balen
[email protected]I was pleasantly surprised by how delicious this spread was. I'm not usually a fan of lentil-based dishes, but the addition of nuts and spices really made this one special. I'll definitely be making it again.
Romo Eduardo
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I especially love that it's packed with healthy ingredients like lentils and nuts.
pako mphela
[email protected]This spread is so versatile! I've used it as a dip for veggies, a spread for sandwiches, and even as a topping for my morning yogurt. It's always a hit, no matter how I use it. Thanks for sharing this recipe!
Junaid Ikhlaq
[email protected]I'm always looking for ways to incorporate more plant-based proteins into my diet, and this sprouted lentil and nut spread is a great option. It's packed with protein and fiber, and the flavor is delicious. I've been using it as a dip, a sandwich spr
Chandrakala Nepal
[email protected]This spread was a hit at my last potluck! Everyone loved the unique flavor and texture. I especially appreciated how easy it was to make - just a few simple ingredients and a food processor. Definitely a keeper!
Demo vidieo
[email protected]I'm not usually a fan of lentil-based spreads, but this one was really delicious. The addition of nuts and spices really elevated the flavor, and the texture was smooth and creamy. I'll definitely be making this again for my next party.
Sano Jan
[email protected]This recipe was a bit more time-consuming than I expected, but it was totally worth it. The spread turned out amazing - creamy, flavorful, and so versatile. I've been using it as a dip for veggies and crackers, and it's also great as a sandwich sprea
John Philip
[email protected]I'm always looking for new and healthy snacks to add to my routine, and this sprouted lentil and nut spread definitely fits the bill. It's packed with protein and fiber, and the combination of lentils and nuts gives it a delicious, satisfying crunch.
Zahid Zaedi
[email protected]This sprouted lentil and nut spread was a delightful surprise! The flavors and textures were perfectly balanced, with a creamy, nutty base complemented by a hint of spice. It was so versatile, too - I enjoyed it as a dip with veggies, spread on sandw