SAVORY SPINACH CHICKEN ROLL-UPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Spinach Chicken Roll-Ups image

The herb-flavored chicken stays tender and moist in this entree developed by our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 package (10 ounces) fresh spinach
1/4 cup chopped fresh mushrooms
1 green onion, finely chopped
1 to 2 garlic cloves, minced
2 teaspoons olive oil
1 egg, lightly beaten
1/4 cup crumbled feta cheese
1/4 cup dry bread crumbs
3/4 teaspoon dried rosemary, crushed, divided
1/4 teaspoon salt
4 boneless skinless chicken breast halves (1 pound)
1/2 teaspoon each dried basil and dried thyme
1/4 teaspoon pepper

Steps:

  • In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop. , In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender. Add spinach; cook and stir for 2 minutes. Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended., Flatten chicken to 1/4-in. thickness. Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken. Spread spinach mixture over plain side; roll up. Secure with toothpicks. , In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 127mg cholesterol, Sodium 456mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

Natesa Mack
[email protected]

Overall, I thought these roll-ups were just okay. They weren't bad, but they weren't amazing either. I probably wouldn't make them again.


Mutahir Shah
[email protected]

These were a bit dry for my taste. I think I would have preferred to use a different cooking method, such as baking or grilling.


Amir Ashu
[email protected]

I added a little bit of garlic and onion powder to the spinach and cheese filling and it was perfect. These were a huge hit at my party.


Tyler Burton
[email protected]

I used ground turkey instead of chicken and they were still delicious! This is a great recipe for a quick and easy weeknight meal.


kamran Ali notkani
[email protected]

These were amazing! My family loved them and they were so easy to make. I will definitely be making these again.


Mr JOKER
[email protected]

I'm not a fan of chicken, but I really enjoyed these roll-ups. The spinach and cheese filling was flavorful and creamy, and the breadcrumb topping added a nice crunch. I would definitely make these again, even if I had to use a different protein.


Cinderella Ekong
[email protected]

These roll-ups were a bit bland for my taste. I think I would have preferred a more flavorful filling. However, the chicken was cooked perfectly and the breadcrumb topping was crispy. Overall, I thought these roll-ups were just okay.


Irene Tetroe
[email protected]

I made these roll-ups for dinner last night and they were a hit! My husband and kids loved them. They're easy to make and can be prepared ahead of time, which is a plus. I will definitely be making these again.


TTVboticBTW
[email protected]

These roll-ups were delicious! The chicken was cooked perfectly and the spinach and cheese filling was creamy and flavorful. I loved the crispy breadcrumb topping. I will definitely be making these again.


nuralam nuralam
[email protected]

I'm not a big fan of spinach, but I really enjoyed these roll-ups. The chicken and cheese helped to balance out the flavor of the spinach. I would definitely make these again.


Mopij Chokidar
[email protected]

I made these roll-ups for a party and they were a big success. Everyone loved them! They're easy to make and can be prepared ahead of time, which is a plus. I will definitely be making these again.


Afzal Mohammed
[email protected]

These roll-ups were delicious! The chicken was tender and juicy, and the spinach and cheese filling was creamy and flavorful. I loved the crispy breadcrumb topping. I will definitely be making these again.


Nana araba Cuttie
[email protected]

I'm not a fan of chicken, but I really enjoyed these roll-ups. The spinach and cheese filling was flavorful and creamy, and the breadcrumb topping added a nice crunch. I would definitely make these again, even if I had to use a different protein.


Uphar Giri
[email protected]

These roll-ups were a bit bland for my taste. I think I would have preferred a more flavorful filling. However, the chicken was cooked perfectly and the breadcrumb topping was crispy. Overall, I thought these roll-ups were just okay.


THE REX EMPIRE
[email protected]

I made these roll-ups for dinner last night and they were a hit! My husband and kids loved them. They're easy to make and can be prepared ahead of time, which is a plus. I will definitely be making these again.


Esmeralda Rubio
[email protected]

These roll-ups were delicious! The chicken was cooked perfectly and the spinach and cheese filling was creamy and flavorful. I loved the crispy breadcrumb topping. I will definitely be making these again.


Travis Anderson
[email protected]

I'm not a big fan of spinach, but I really enjoyed these roll-ups. The chicken and cheese helped to balance out the flavor of the spinach. I would definitely make these again.


AndreidI Figueroa
[email protected]

I made these roll-ups for a party and they were a big success. Everyone loved them! They're easy to make and can be prepared ahead of time, which is a plus. I will definitely be making these again.


Tai Taileifi
[email protected]

These roll-ups were a hit with my family! The chicken was tender and juicy, and the spinach and cheese filling was flavorful and creamy. I especially liked the crispy breadcrumb topping. Will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »