SAVORY ROASTED PUMPKIN SEEDS
Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.
Provided by Jennifer Hill
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 3h10m
Yield 4
Number Of Ingredients 6
Steps:
- Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
- Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
- Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pushpa Kumara
[email protected]These pumpkin seeds are a great snack for on the go. I always keep a bag in my purse.
jennifer gunderson
[email protected]I love the smoky flavor of these pumpkin seeds. They're so unique.
Daniel Williams
[email protected]These pumpkin seeds are the perfect addition to my holiday party spread.
Thinee Official
[email protected]I'm always looking for new ways to use pumpkin seeds. This recipe is a great addition to my collection.
Sy'yanna Hall
[email protected]These pumpkin seeds are a great way to get kids excited about eating healthy snacks.
MICHAELA HRBACOVA
[email protected]I love that this recipe uses simple ingredients. I always have everything I need on hand.
M Hassaan R
[email protected]These pumpkin seeds are the perfect fall snack. They're easy to make and they taste amazing.
Mr_ ahsan36
[email protected]I wasn't sure how these pumpkin seeds would turn out, but I'm so glad I tried them. They're so addictive!
Asif Khattak
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree. They're also a great addition to salads and soups.
Ngoni Dube
[email protected]I made these pumpkin seeds for my kids and they loved them. They're a healthy and delicious snack.
riyd king
[email protected]These are the best roasted pumpkin seeds I've ever had! The combination of spices is perfect.
Fortune Chokopjo
[email protected]I've never roasted pumpkin seeds before, but this recipe made it so easy. They turned out perfectly crunchy and flavorful.
Youyou Bouzidi
[email protected]These pumpkin seeds were a hit at my Halloween party! They were so easy to make and everyone loved the savory flavor.