SAVORY PUMPKIN HUMMUS

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Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  • Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

Eneh emmanuel
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I'm so glad I found this recipe! This hummus is so flavorful and easy to make. I will definitely be making it again.


Md hridoy khan Md fajle rabbi
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This hummus is delicious! I love the combination of pumpkin and spices.


Dejected Yew
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This hummus is amazing! It's so easy to make and it's always a crowd-pleaser.


Prince Pandey
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I love this hummus! It's so creamy and flavorful.


San_tosh M9
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This hummus is delicious! The pumpkin flavor is perfect for fall.


Tanvin 11
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I love this hummus! It's so easy to make and it's always a hit with my friends.


Saifurahman Haideree
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This hummus is amazing! It's so creamy and flavorful. I love the pumpkin flavor.


Rabindra Das
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I'm so glad I found this recipe! This hummus is so flavorful and easy to make. I will definitely be making it again.


Rajo Rajp
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This hummus is delicious! I love the combination of pumpkin and spices. It's perfect for a fall snack or appetizer.


Michael Mokwala
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I love this hummus! It's so easy to make and it's always a crowd-pleaser. I especially love the pumpkin flavor.


Ntuthuko Tau
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This hummus is amazing! It's so creamy and flavorful, and the pumpkin flavor is perfect for fall. I will definitely be making this again and again.


Nifemi Olusanya
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The pumpkin hummus is creamy and flavorful, and the spices really make it sing. I can't wait to make it again for my friends.


Subah Gayflor
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This hummus was a hit at my party! I love how the pumpkin flavor adds a touch of sweetness and the spices give it a warm and inviting flavor. I will definitely be making this again.