SAVORY PARMESAN POPOVERS (HEALTHIER!)

Savory Parmesan Popovers (Healthier!) image

HINT: If you open the oven door during baking, the popovers might deflate. They do not keep well and should be made shortly before serving.

Provided by Celeste

Categories Healthy

Time 45m

Yield 6 popovers, 6 serving(s)

Number Of Ingredients 9

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Ingredients

1 cup nonfat milk
2/3 cup unbleached flour or 2/3 cup all-purpose flour
1/3 cup whole wheat flour
1 teaspoon olive oil
3/4 teaspoon dried basil
1/4 teaspoon salt
1 egg
2 egg whites
3 tablespoons freshly grated parmesan cheese

Steps:

Place the oven rack on the next-to-lowest shelf of the oven. Preheat the oven to 450*. Coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
In a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. Vigorously whisk in the egg and egg whites.
Spoon the batter into the prepared cups. Sprinkle with Parmesan evenly over the batter in the cups. Bake for 15 minutes.
Reduce the oven temperature to 350*. Do not open the oven door. Bake for 15-20 minutes longer, or until deep golden brown and puffed up.
Remove the popovers from the oven and cool in the cups on a rack for 5 minutes. Carefully remove from the cups and serve.

Nutrition Facts : Calories 123, Fat 2.6, SaturatedFat 0.9, Cholesterol 38.3, Sodium 186.9, Carbohydrate 17.7, Fiber 1.2, Sugar 2.3, Protein 7

*** Explore more Savory Parmesan Popovers (Healthier!) Recipes »

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Nakato Majida

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I've been making these popovers for years, and they are always a hit. They are so easy to make, and they are always delicious.

Its me Rozzan Khatri

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These popovers are a great way to use up leftover mashed potatoes.

Kaela Jeter

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I love that this recipe is so versatile. I can add different herbs, cheeses, or vegetables to the batter to create different flavors.

Jonathan Tavale

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These popovers are the perfect size for a quick snack or breakfast on the go.

Macie Hollingsworth

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I've made these popovers several times, and they always turn out perfectly. They are a great addition to any brunch or breakfast menu.

Lekh Thapa

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These popovers are a fun and easy way to impress your guests.

Hector Morales

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These popovers are a great way to get your kids to eat their vegetables. I add a cup of grated zucchini or carrots to the batter, and they disappear!

Isabelle Damascus

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These popovers are a great make-ahead breakfast. I make a batch on the weekend and then reheat them in the toaster during the week.

Lee Beal

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I've made these popovers with different types of cheese, and they are always delicious. They are also great with different fillings, such as ham and cheese or eggs and bacon.

Sameer Ahmeed

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These popovers are a great way to use up leftover Parmesan cheese.

Cesar Macias bahena

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I love that this recipe is healthier than traditional popovers. It uses whole wheat flour and less butter, but the popovers are still just as delicious.

LuxuriousLatte

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These popovers are perfect for a quick and easy breakfast or brunch. They are also great for serving at parties.

Anver Dyzel

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I've tried a lot of popover recipes, but this one is by far the best. The popovers are always light and fluffy, and they have a delicious cheesy flavor.

Aakash Ranabhat

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These popovers are so easy to make, and they are always a hit. I love that I can make them ahead of time and then just pop them in the oven when I'm ready to serve them.