SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
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Nikhilkumar Tiwari
[email protected]This pilaf recipe sounds healthy and delicious. I'm going to add it to my meal plan for next week.
Ariyan Islam Sobuj
[email protected]I'm not a big fan of oats, but I'm willing to try this recipe. It looks like it could be really good.
brett sperling
[email protected]I'm always looking for new and interesting pilaf recipes. This one looks like a winner!
Violet Shreve
[email protected]This recipe reminds me of a dish my grandmother used to make. I'm definitely going to give it a try.
Antonio sanchez YouTube channel
[email protected]I'm not sure about this recipe. It seems like it would be too bland for my taste.
Bismark Reyes
[email protected]This pilaf looks delicious! I can't wait to try it.
Benjamin Doyhamboure
[email protected]I found this recipe to be too time-consuming. It took me over an hour to make and I didn't think the results were worth the effort.
Sardar Wali Barak
[email protected]This pilaf was a bit bland for my taste. I think I would have liked it more if I had added some more spices or herbs.
Auwal Usman
[email protected]I love how versatile this recipe is. I've made it with different types of vegetables and grains and it always turns out delicious. It's also a great way to sneak in some extra veggies for my kids.
Zander G Russell
[email protected]This was my first time making oat pilaf and it turned out great! The instructions were easy to follow and the pilaf was cooked perfectly. I will definitely be making this again.
Poonam Ror
[email protected]I've made this pilaf several times now and it's always a crowd-pleaser. The oats give it a nice nutty flavor and the vegetables add a pop of color and freshness. It's also a great way to use up leftover vegetables.
Arbab Nawaz
[email protected]This savory oat pilaf was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the sautéed mushrooms and bell peppers.