SAVORY OAT GROATS AND KALE
Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat until hot but not smoking. Add onion, leek, and half the garlic. Cook, stirring, until onion is translucent, about 5 minutes. Stir in carrot and groats; cook 1 minute. Add stock, 1 cup water, and the salt. Bring to a boil. Reduce heat; simmer, covered, 25 minutes.
- Heat remaining tablespoon oil in a medium skillet over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring, until wilted, about 3 minutes.
- Stir kale mixture into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy, about 5 minutes. Season with pepper and red-pepper flakes. Garnish with cheese, and serve with lemon wedges.
Nutrition Facts : Calories 195 g, Cholesterol 2 g, Fat 7 g, Fiber 1 g, Protein 6 g, Sodium 259 g
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Sumon Tmg
[email protected]I'm not sure what went wrong, but my oats turned out really gummy. I think I might have used too much water.
Shan Baba
[email protected]This dish was a great way to use up some leftover bacon. The bacon added a nice smoky flavor to the oats and kale.
Angkasa Bulan
[email protected]I'm always looking for new breakfast recipes, and this one is a keeper. The oats and kale were a great way to start my day.
shama Sajjad
[email protected]This dish was a great way to get my kids to eat their vegetables. They loved the cheesy oats and kale.
Macario Cruz Hern√°ndez
[email protected]I'm not a big fan of oats, but I really enjoyed this dish. The kale and cheese were a great combination.
MD SAIF HASAN
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Abinash Tharu
[email protected]I'm always looking for new ways to cook kale, and this recipe did not disappoint. The oats added a nice heartiness to the dish.
Israa Ahmed
[email protected]This dish was a great way to use up some leftover kale. It was quick and easy to make, and it tasted delicious.
Shanna Conry
[email protected]I'm not a vegetarian, but I really enjoyed this meatless dish. The oats and kale were very filling and satisfying.
Abdul rahman Abdul hanan
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved it.
Matthew Boudro
[email protected]This dish was amazing! I loved the combination of flavors and textures. I will definitely be making this again.
Ayla KING
[email protected]I followed the recipe exactly, but my oats turned out mushy. I think I might have cooked them for too long.
Peer Buksh
[email protected]This dish was a bit too bland for my taste. I think it could have used more salt and pepper.
Riscar Mahad
[email protected]I'm not usually a fan of kale, but this dish changed my mind! The kale was cooked perfectly and had a wonderful flavor.
md jashim
[email protected]This dish was a hit with my family! The oats were cooked to perfection, and the kale was tender and flavorful.
Michael Owusu Afriyie
[email protected]This savory oat groats and kale dish was a delightful surprise! The combination of flavors and textures was spot-on, with the earthy oats and hearty kale perfectly complemented by the tangy cheese and savory bacon.