SAVORY LENTILS FROM PANAMA

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Savory Lentils from Panama image

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Provided by blisstir

Categories     Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup dried lentils
1 teaspoon butter or 1 teaspoon oil
4 cups water
1 red peppers or 1 green pepper, diced (I do a combo)
1 small onion, diced
3 cloves garlic or 3/4 tablespoon minced garlic
2 beef bouillon cubes or 2 chicken bouillon cubes
salt & pepper

Steps:

  • Wash lentils thoroughly.
  • Put them in saucepan and cover with water, add butter or oil.
  • Cover and bring to a natural simmer over low heat.
  • *Note-this takes a little while but prevents lentils from breaking.
  • Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
  • Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
  • Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
  • Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
  • Return lentils to pan and cook 15 mins more, adding salt& pepper.

Keely Santos
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This is a great recipe for a potluck or party. It's easy to make and it's always a hit.


Teresa Bryant
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I love the combination of spices in this dish. It's the perfect blend of savory and sweet.


Muluken Feyissa
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This dish is a great way to spice up your weeknight dinner routine.


colten merrill
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I love that this recipe is so healthy. It's packed with protein and fiber.


David Ekere
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.


Ivan Bruce
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I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and my family loved it.


Mia Marais
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This dish is a great way to get your kids to eat their vegetables. My kids loved the lentils and they didn't even notice the vegetables.


Emilee Dehart
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I'm not a big fan of lentils, but this recipe changed my mind. The lentils were so tender and flavorful. I will definitely be making this dish again.


Christine Githinji
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This dish was so easy to make and it tasted amazing. I will definitely be making it again.


porosh pathor parvez
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I wasn't sure how my kids would like this dish, but they loved it! They even asked for seconds.


Aayan Tamang
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This was a great way to use up some leftover lentils. I had some cooked lentils in the fridge and I didn't know what to do with them. This recipe was the perfect solution!


Lumi V
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I love that this recipe is so versatile. I added some chopped vegetables to the pot and it turned out great. I also think it would be good served over rice or quinoa.


Bunmi Ojo
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This dish was absolutely delicious! I doubled the recipe so I could have leftovers for lunch the next day. It reheated well and tasted just as good the second time around.


nischal Khadka
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I've never cooked with lentils before, but this recipe was easy to follow and turned out great! The lentils were tender and the sauce was flavorful and savory.


Power Net
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These lentils were a hit with my family! They were so flavorful and satisfying.


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