SAVORY LENTIL VEGETABLE SOUP

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Savory Lentil Vegetable Soup image

Beverly Sterling of Gasport, New York recommends this hearty variation of lentil soup. "Curry and ginger give the broth zip and spinach and squash are tasty, nutritious additions," she says.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1 medium yellow summer squash, cut into 1/2-inch cubes
3 teaspoons vegetable oil, divided
2 medium carrots, sliced
1 large potato, peeled and cut into 1/2-inch cubes
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon curry powder
1/4 teaspoon ground ginger
6 cups reduced-sodium chicken broth
1-1/4 cups dried lentils, rinsed
3 tablespoons no-salt-added tomato paste
1 tablespoon cider or red wine vinegar
1/2 teaspoon pepper
4 cups coarsely chopped fresh spinach

Steps:

  • In a large saucepan, saute squash in 1 teaspoon oil until crisp-tender. Remove and set aside. Add carrots, potato, onion, garlic and remaining oil to the pan. Cook and stir over low heat for 8-10 minutes. Stir in curry powder and ginger; cook for 1 minute. Add the broth, lentils, tomato paste, vinegar and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils and potatoes are tender. Add spinach and squash; heat through.

Nutrition Facts :

Todd Wallace
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This soup is perfect for a cold winter day. It's hearty and filling, and the flavor is amazing.


Cute Cute
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This soup is a great way to use up leftover vegetables. I added some chopped carrots, celery, and potatoes, and it turned out great!


Gregorio Garcia
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This soup is delicious! The lentils and vegetables are cooked perfectly and the broth is flavorful and satisfying. I will definitely be making this again.


Benjamin Contra
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This soup is so easy to make and it's always a crowd-pleaser. I love that it's vegetarian, so I can feel good about feeding it to my family.


Xyshsj
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I've made this soup several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


lorraine melendez
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This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week for lunch or dinner.


pf killer
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I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, I don't even miss the meat.


Barbara Archie
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This soup is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


School of Nursing KTH
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I love this soup! It's so easy to make and it's always a crowd-pleaser.


Roumaissa benghida
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This soup is perfect for a cold winter day. It's hearty and filling, and the flavor is amazing.


Teresa Lynne
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I made this soup for a party and it was a hit! Everyone loved the flavor and the heartiness of the soup.


nihal nawaz
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This soup is a great way to use up leftover vegetables. I added some chopped carrots, celery, and potatoes, and it turned out great!


Mirdith Joseph
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This soup is delicious and easy to make. I love that it's vegetarian, so I can feel good about feeding it to my family.


Beki King
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I was looking for a healthy and delicious soup recipe, and this one fit the bill perfectly. The soup is packed with vegetables and lentils, and the broth is flavorful and satisfying. I will definitely be making this again!


Chikh Khlifa
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This soup is a winner! It's flavorful, hearty, and easy to make. I especially love the addition of the lentils, which give the soup a boost of protein and fiber.


Md Aliullah
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This soup is easy to make and packed with flavor. I love that it's vegetarian, so I can feel good about feeding it to my family. The lentils and vegetables are tender and the broth is flavorful. I will definitely be making this again!


Tina Mays
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I followed the recipe exactly and the soup turned out great! It's hearty and filling, and the perfect comfort food for a cold winter day. I will definitely be making this again.


Mike Cruz
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This soup is incredibly delicious and flavorful! The lentils and vegetables are cooked perfectly, and the broth is rich and savory. I especially love the addition of the cumin and coriander, which give the soup a warm and exotic flavor.