SAVORY BUTTERNUT SQUASH

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Savory Butternut Squash image

"The recipe for this tender and flavorful squash came from Russia," writes Natasha Kearns of Philadelphia, Pennsylvania. "My mom used to make this colorful side dish often in summer. It's especially hearty when served over rice."

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 to 3 garlic cloves, minced
2 tablespoons olive oil
4 cups cubed peeled butternut squash
2 cans (14-1/2 ounces each) Italian diced tomatoes
1 cup shredded carrots
1 teaspoon each minced fresh oregano, basil and parsley or 1/4 teaspoon each dried oregano, basil and parsley flakes
1 teaspoon salt, optional
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a small skillet, saute onion and garlic in oil until tender. In a 2-qt. baking dish coated with cooking spray, combine the squash, tomatoes, carrots and seasonings. Stir in the onion mixture., Cover and bake at 350° for 60-70 minutes or until squash is tender. Serve over rice if desired.

Nutrition Facts : Calories 84 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 196mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Godidi Ikori
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This is a great recipe for a healthy and delicious meal.


Ermiyas Getachew
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I love how easy this recipe is to make. It's perfect for a busy weeknight meal.


Romeo Offcial
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This dish is so versatile. I've served it as a side dish, a main course, and even as a soup. It's always delicious.


roro
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I've made this recipe several times and it's always a hit. It's a great way to impress your guests.


sajan twayana
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This recipe is a great way to use up leftover butternut squash. It's also a great way to get your kids to eat their vegetables.


Jun Katalbas
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I love the combination of sweet and savory in this dish. It's the perfect balance.


Ian Cochran
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sentsho Lethabo
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This dish is so flavorful and satisfying. I highly recommend it.


Shahid Zia
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


XToriTwilightX
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This recipe is a lifesaver! I'm always looking for easy and healthy meals and this one fits the bill perfectly.


Elizabeth juma
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I love how versatile this recipe is. I've used it as a side dish, a main course, and even as a soup. It's always delicious.


miss sizuka
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This was my first time cooking butternut squash and it turned out great! The instructions were easy to follow and the end result was delicious.


Mmesoma Ezekwe
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I've made this recipe several times now and it's always a crowd-pleaser. The combination of sweet and savory is just irresistible.


Pro Lando
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This butternut squash recipe was a hit with my family! The flavors were perfectly balanced and the squash was cooked to perfection.


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