SAVORY BAKED COD

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Savory Baked Cod image

Ban bland-tasting cod! This savory cod dish gets just the right amount of acid zing from the tomatoes. Healthy and satisfying.

Provided by krism

Categories     Seafood     Fish

Time 55m

Yield 2

Number Of Ingredients 9

½ cup uncooked orzo pasta
1 tablespoon butter, divided
1 (12 ounce) can stewed tomatoes
1 (12 ounce) can low-fat cream of celery soup
1 ½ tablespoons capers
1 tablespoon olive oil
2 (6 ounce) fillets cod fillets
salt and ground black pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Bring a pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Preheat oven to 425 degrees F (220 degrees C). Grease a 13x9-inch baking dish with some of the butter.
  • Stir tomatoes, cream of celery soup, and capers together in the prepared dish.
  • Bake tomato mixture in preheated oven for 10 minutes. Stir orzo into the tomato mixture.
  • Melt remaining butter with olive oil in a skillet over medium-high heat. Season cod with salt and pepper; fry in the butter mixture until browned, about 90 seconds per side. Transfer browned cod to the baking dish. Pour any drippings from the skillet over the cod fillets. Sprinkle Cheddar cheese over the cod.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 704.9 calories, Carbohydrate 70 g, Cholesterol 113.9 mg, Fat 27.1 g, Fiber 5.5 g, Protein 47.7 g, SaturatedFat 11 g, Sodium 1751.2 mg, Sugar 13.2 g

Mido Right
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This recipe is a must-try for any seafood lover. The cod is cooked to perfection and the sauce is out of this world. I highly recommend it!


Karisa Foreman
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I'm always looking for new ways to cook cod and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


K Ramakrishna
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This recipe is a great way to get kids to eat fish. The cod is mild and flaky, and the sauce is creamy and flavorful. My kids loved it!


manisha yonghang
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I love that this recipe is so customizable. I've made it with different types of fish, vegetables, and sauces, and it always turns out great. It's a great way to use up leftover ingredients.


Albert Navarro
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This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is simple to make. I served it with rice and vegetables and it was a hit with the whole family.


zekiri lotfi
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This recipe is a must-try for any seafood lover. The cod is cooked to perfection and the sauce is out of this world. I highly recommend it!


Sports tv
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I'm always looking for new ways to cook cod and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


KING COOP
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This recipe is a great way to get kids to eat fish. The cod is mild and flaky, and the sauce is creamy and flavorful. My kids loved it!


SUSAN LOPES
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I love that this recipe is so customizable. I've made it with different types of fish, vegetables, and sauces, and it always turns out great. It's a great way to use up leftover ingredients.


hi yo
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This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is simple to make. I served it with rice and vegetables and it was a hit with the whole family.


Shaunie Sanders
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I was skeptical about this recipe because I'm not a big fan of cod, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Hamza XDZ
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This recipe is a must-try for any seafood lover. The cod is cooked to perfection and the sauce is out of this world. I highly recommend it!


Tonny Odhiambo
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I'm always looking for new ways to cook cod and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Fonda Cosner
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This recipe is a great way to introduce kids to fish. The cod is mild and flaky, and the sauce is creamy and flavorful. My kids loved it!


Ebneamin Safi
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I love this recipe because it's so versatile. I've made it with different types of fish, vegetables, and sauces, and it always turns out great. It's a great way to use up leftover fish or vegetables.


Sal Doo
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I was looking for a healthy and easy recipe for cod and this one fit the bill perfectly. The fish was cooked to perfection and the sauce was light and flavorful. I will definitely be making this again.


Michael Loretitsch
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I made this recipe for a dinner party and it was a huge success. Everyone raved about the fish and the sauce. I will definitely be making this again for future gatherings.


nwobu chinaza
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This is my new go-to recipe for cod. It's so easy to make and always turns out perfectly. The fish is always flaky and moist, and the sauce is flavorful without being overpowering.


Laurianne Jubinville
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I'm not a huge fan of fish, but this recipe changed my mind. The cod was cooked perfectly and the sauce was divine. I served it over rice and it was a hit with the whole family.


Adelove Tobby
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This baked cod recipe is a keeper! The fish was flaky and tender, and the flavors were amazing. I especially loved the crispy Parmesan crust. Will definitely be making this again.