SAVORY ASPARAGUS BEEF STIR-FRY
Soy sauce and ginger boost the flavor of this savory stir-fry that features strips of beef and water chestnuts along with tender asparagus. Marla Deakins of Salt Lake City, Utah shared the recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside., In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add remaining oil; stir-fry asparagus for 3-5 minutes or until crisp-tender. Add water chestnuts and onions; stir-fry for 1 minute. Stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 718mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD:SHAH ALAM Ahmed
[email protected]This stir-fry is perfect for a party. It's easy to make and everyone loves it.
Tshiamo Tshimomo Ntsheno
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to impress your guests.
Nikka Van der Merwe
[email protected]This stir-fry is so versatile. You can add or remove ingredients to your liking. It's a great way to use up whatever you have on hand.
Cf Ali
[email protected]This stir-fry is a great way to use up leftover steak. It's also a great way to get your kids to eat their vegetables.
SMG 15
[email protected]I love that this stir-fry is made with all fresh ingredients. It's so much healthier than the takeout versions.
Trashy Artist Draws
[email protected]This stir-fry is so flavorful and easy to make. It's a great way to get your vegetables in.
Olgaesp420
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Nusrat Nur
[email protected]This stir-fry is perfect for a party. It's easy to make and everyone loves it.
Kawsr Mahmud
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to impress your guests.
Nsimiire Chrispus
[email protected]This stir-fry is so versatile. You can add or remove ingredients to your liking. It's a great way to use up whatever you have on hand.
Nosipho Skeyi
[email protected]This stir-fry is a great way to use up leftover steak. It's also a great way to get your kids to eat their vegetables.
Attaullah Balouch
[email protected]I love that this stir-fry is made with all fresh ingredients. It's so much healthier than the takeout versions.
Haider Rameez
[email protected]This stir-fry is a great way to get your vegetables in. It's packed with flavor and nutrients.
Safir Khan
[email protected]I made this stir-fry with chicken instead of beef and it was just as good. I also added some broccoli and it was a great addition.
Pubg Lite
[email protected]This stir-fry is so quick and easy to make. It's perfect for a weeknight meal. I love that it's healthy and delicious.
Dorothy
[email protected]I've made this stir-fry several times and it's always a crowd-pleaser. It's a great way to use up leftover beef and vegetables.
Silas Jones
[email protected]This is one of my favorite stir-fry recipes. It's so flavorful and easy to make. I love that I can use whatever vegetables I have on hand.
Cobie Ford
[email protected]I made this stir-fry last night and it was a hit! My family loved it. The flavors were amazing and the dish was so easy to make.
Ahad Arian
[email protected]This stir-fry was delicious! The beef was tender and flavorful, and the asparagus was perfectly cooked. I will definitely be making this again.