SAVORY AND SPICY NORTHERN BEANS (QUICK AND EASY!)

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Savory and Spicy Northern Beans (Quick and Easy!) image

This is a quick and easy bean dish...can be used as a protein for vegetarians, or as a side for the meat lovers! This is an adaptation of SarasotaCook's Recipe #385699.

Provided by breezermom

Categories     Onions

Time 17m

Yield 5 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, diced fine
2 tablespoons garlic, minced
1/2 teaspoon red pepper flakes (more if you like things hot!)
2 (15 ounce) cans great northern beans, drained but not rinsed
2 teaspoons parsley, fresh and finely chopped
1 teaspoon dried rosemary
1/2 tablespoon kosher salt
1 teaspoon ground black pepper

Steps:

  • In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
  • Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
  • If you would like, you can garnish with some additional olive oil and ground pepper.

Pareli Arkian
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I'm so glad I found this recipe. It's a new family favorite.


william spaight
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These beans are so flavorful and satisfying. I could eat them every day.


Opendi Michael
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I love that this recipe is so easy to make. I can have a delicious and healthy meal on the table in no time.


Tanim Hasan
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These beans are so versatile. I've served them over rice, with pasta, and even as a side dish with grilled chicken.


Galbeed Tv
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I've been looking for a good northern beans recipe and this one is perfect. The beans were cooked perfectly and the sauce was delicious.


mohammed yousuf
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I made this recipe for a potluck and it was a huge hit. Everyone loved the beans and asked for the recipe.


Laxmi Dhakal
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This recipe is a keeper! The beans were tender and flavorful, and the sauce was rich and creamy.


Otis Pitts
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I'm not a big fan of beans, but this recipe changed my mind. The beans were cooked perfectly and the sauce was amazing.


Arushi Dhakal
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These beans are so flavorful and satisfying. I love serving them with rice and a side of vegetables.


Memestani Bhai
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I love how easy this recipe is to make. I can have a delicious and hearty meal on the table in no time.


Ellen Nyame
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I've made this recipe multiple times now and it's always a hit. The beans are always cooked perfectly and the sauce is always flavorful.


Dian Nee
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These beans were so easy to make and they tasted amazing. I will definitely be making them again.


Onyxangel
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I followed the recipe exactly and my beans turned out perfectly. I served them over rice and everyone loved them.


Gina Harris
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This was a great recipe! The beans were cooked perfectly and the sauce was flavorful and delicious.