SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE

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Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Recipe image

Provided by kwarren002

Number Of Ingredients 11

3/4 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice
1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
1 teaspoon butter
1 teaspoon vegetable oil
2 (6-ounce) tilapia or sole fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons butter
Lemon wedges (optional)

Steps:

  • Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

Abid Noor
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This recipe is a keeper! The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


ISD Miraz
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This recipe was a hit with my family. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Jasmine Wilson
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Moesha Mabaso
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This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Mijael Viricochea Parra
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I made this recipe for my family and they loved it. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


AHAD Bepari
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This recipe was a hit! The tilapia was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal.


Danny BURLEY
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This was a delicious and easy recipe. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Bilal Dawar
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This recipe was easy to follow and the results were amazing. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Freeha Nazir
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Great recipe! I made this for dinner tonight and my family loved it. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Eriona Xhavara
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5 stars! This recipe is a winner. The tilapia was cooked perfectly and the sauce was so flavorful. I served it with rice and steamed broccoli and it was a complete meal. Will definitely be making this again.


karen quinn
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I've made this recipe several times now and it's always a hit. I love that it's so versatile - I can use any type of white fish and it always turns out great. The sauce is also amazing - I could eat it with a spoon!


MAMBO RONNY DINIOH
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This was a quick and easy weeknight dinner that was also incredibly delicious. The tilapia cooked up in just a few minutes and the sauce came together in no time. Will definitely be adding this to my regular rotation.


Mrs little bee
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I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so tender and flaky, and the sauce was so flavorful. I'll definitely be making this again.


Prince ZararKhan
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Followed the recipe to a T and the results were fantastic. The tilapia was cooked to perfection and the sauce was divine. Served it with a side of roasted vegetables and it was a hit with the whole family.


Jafrin Jahan
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This sautéed tilapia recipe is an absolute keeper! The lemon peppercorn pan sauce is bursting with flavor and perfectly complements the delicate fish. Highly recommended!