SAUTéED TILAPIA WITH HONEY-SCALLION DRESSING
Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.
Provided by dicentra
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Nutrition Facts : Calories 218.9, Fat 6.7, SaturatedFat 1.3, Cholesterol 85.1, Sodium 530, Carbohydrate 5.9, Fiber 0.2, Sugar 4.7, Protein 34.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Just Travelous Ghumgham
[email protected]Yum!
Zubairkhansaraaf Zubairkhansaraaf
[email protected]I would definitely recommend this recipe to anyone who loves tilapia or is looking for a new way to cook it.
Bane Jerome Javier Bane Blanco
[email protected]This was a quick and easy weeknight meal that my whole family enjoyed.
Pubg Lite
[email protected]The tilapia was a bit bland, but the sauce helped to add some flavor.
tariq javed
[email protected]Overall, this was a great recipe and I'm glad I tried it.
Muhammad Zahid
[email protected]This dish was a bit too spicy for me, but I'm sure it would be perfect for someone who likes their food hot.
Dougie Hurst
[email protected]The honey-scallion dressing was the star of the show. It was so good, I could have eaten it by itself.
Fresh Cle
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
kelvin davies
[email protected]I loved the crispy skin on the tilapia. It was so flavorful and delicious.
Sammy Zzain
[email protected]The sauce was a bit too salty for my taste.
Kind Blessed
[email protected]This was my first time cooking tilapia, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Marie Samah
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The honey-scallion dressing really made the dish.
Oluwatobi Deborah
[email protected]Wow!
kevin yeung (Norillion)
[email protected]The tilapia was a bit dry, but the sauce was amazing. I'll try cooking the fish for a shorter amount of time next time.
Gray Kindley
[email protected]This dish was so easy to make and turned out delicious! I served it over rice and it was a perfect meal.
Samar
[email protected]The sauce was flavorful but a bit too sweet for my taste. Next time, I'll use half the amount of honey.
mohammad Nahim
[email protected]This tilapia dish was a hit! The honey-scallion dressing was the perfect balance of sweet and savory, and the fish was cooked to perfection. I will definitely be making this again.