SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON

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Sautéed Kale & Red Onions With Garlic and Lemon image

Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

6 cups kale (about 1 large bunch)
1 quart boiling water, for blanching kale
1 tablespoon olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice, freshly squeezed

Steps:

  • Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
  • Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
  • Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
  • Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
  • Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
  • Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

Sebli Bazezew
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The recipe was too bland for my taste. I had to add more salt and pepper to make it palatable.


Zaid Raheem
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I would have liked the recipe to include more detailed instructions on how to prepare the kale.


Maya Eller
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This recipe is a great way to get your kids to eat their vegetables. The kale is disguised by the other ingredients, and the dish is still very tasty.


Vijendra khedar
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I'm not a huge fan of kale, but this recipe was actually really good. The kale was cooked perfectly and the flavors were well-balanced.


Lezter Viguilla
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This is a great recipe for a quick and healthy side dish.


Ahsanraza Ramzan
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I love this recipe! The kale is so tender and flavorful, and the red onions and garlic add a nice touch.


waheed Murad
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This recipe is easy to follow and the results are delicious. The kale is cooked perfectly and the flavors all come together nicely.


s3an Byrne
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I've never been a big fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the whole dish was very tasty.


eliyahu gunsher
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This sautéed kale is a great side dish for any meal. It's also a great way to get your kids to eat their vegetables.


Mankgase Mabogoana
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I love the simplicity of this recipe. It's just a few ingredients, and it comes together in no time. It's a great option for a busy weeknight meal.


Tharindu Nirwan
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This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The kale turned out tender and flavorful, and the whole dish was very tasty.


Owen Scott Jr
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I've made this sautéed kale recipe several times now, and it's always a hit with my family. The kale is tender and flavorful, the red onions add a nice bit of sweetness, and the garlic and lemon brighten up the whole dish. It's a great way to get you


Okay
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This sautéed kale recipe is an absolute winner! The combination of kale, red onions, garlic, and lemon is a match made in culinary heaven. The result is a flavorful, nutritious dish that's perfect for a quick and healthy weeknight meal.