SAUTÉED KALE WITH PECANS AND CRANBERRY

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SAUTÉED KALE WITH PECANS AND CRANBERRY image

Categories     Salad     Leafy Green     Mushroom     Vegetable     Sauté     Thanksgiving     Quick & Easy     Healthy

Yield 4-6 4 people

Number Of Ingredients 10

2 table spoon Olive oil
4 cloves garlic ,minced
1 red onion diced in squares
I bunch Tuscan Kale coarsely shredded
5-6 Brussels sprouts, each cut in fours
1 bunch finely chopped Baby Bokchoy
1/2 pound brown mushrooms cut in fours
Garlic salt to taste
1/4 cup roasted pecans coarsely chopped
2 table spoons dried Cranberries

Steps:

  • In a pan add a little bit of olive oil and sauté the mushrooms on high heat ,adding garlic salt over them for 1 min till they sizzle. Remove from pan and keep-aside In the same pan add a little more olive oil and sauté the Brussels sprouts for 1 min on high heat and then add the bok choy. Sprinkle garlic salt to taste .Stir on high heat for 15 sec and immediately remove from pan. Add the remaining oil and add minced garlic. Let it sizzle till fragrant. Add the onion and sauté the onion squares on high heat till they sizzle. They should remain a little crisp.about 1 min. Immediately add the shredded kale and stir on high heat till Kale becomes slightly limp but remains crisp. About 1 min. Add garlic salt to taste. In a large salad bowl combine all the sautéed ingredients and toss gently to mix. Sprinkle on top roasted Pecans and dried cranberries. Serve immediately.

Francis Problem
problem_francis58@gmail.com

This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, so I decided to try this recipe. It turned out great! The kale was tender and flavorful, and the pecans and cranberries added a nice crunch and sweet


MD Khan ps
k.md@hotmail.com

I love this recipe! It's so easy to make and always turns out delicious. I've made it several times now and it's always a crowd-pleaser.


Royal Nirajan
royal@gmail.com

This recipe is a great way to get your daily dose of vegetables. The kale is packed with nutrients and the pecans and cranberries add a nice flavor boost.


Desiree Britter
bd21@yahoo.com

I'm always looking for new ways to cook kale. This recipe is a great addition to my repertoire. It's easy to make and always turns out delicious.


Batboy plays RBLX
batboyp@yahoo.com

This recipe is a great way to use up leftover cranberries. I had a bunch of cranberries left over from Thanksgiving, so I decided to try this recipe. It turned out great! The cranberries added a nice tartness to the dish.


Sophia Cervantes
c-sophia@yahoo.com

I love the combination of flavors in this recipe. The kale is earthy and bitter, the pecans are sweet and crunchy, and the cranberries are tart and tangy. It all comes together to create a really delicious dish.


Precious Munic
mprecious24@yahoo.com

This recipe is easy to make and always turns out delicious. I've made it several times now and it's always a hit with my family and friends.


Umair niz
un@hotmail.fr

I'm not a big fan of kale, but I loved this recipe! The kale was cooked perfectly and the pecans and cranberries added a nice touch of flavor.


Shafik Salhani
salhani.s22@gmail.com

This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and crunchy pecans and cranberries.


life as DT familly
alife@gmail.com

I made this recipe for a potluck and it was a big hit! Everyone loved it.


J'Deen
jdeen80@hotmail.com

This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, so I decided to try this recipe. It turned out great! The kale was tender and flavorful, and the pecans and cranberries added a nice crunch and sweet


Azam Jan
jan_azam@hotmail.com

I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a big fan of kale, but it was cooked perfectly in this dish. The pecans and cranberries added a nice touch of flavor as well.


Cris
cris@hotmail.fr

This recipe is a great way to get your daily dose of veggies. The kale is packed with nutrients and the pecans and cranberries add a nice flavor boost.


Slog Tv
s.t1@hotmail.com

I've made this recipe several times now and it's always a crowd-pleaser. The kale is always tender and flavorful, and the pecans and cranberries add a nice touch of sweetness and crunch.


Timothy Meerman
meermant100@gmail.com

I love this recipe! It's so easy to make and always turns out delicious.


hindu ibrahim
ibrahim_h@gmail.com

This recipe was a hit! The kale was perfectly tender and flavorful, and the pecans and cranberries added a nice crunch and tartness. I will definitely be making this again.