SAUTEED TUSCAN KALE
Categories Vegetable Sauté Low Carb Low Fat Vegetarian Low Cal High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Healthy
Yield 2-3 servings
Number Of Ingredients 6
Steps:
- 1. Wash and dry kale leaves thoroughly. Cut leafy greens into 1 inch sections. Discard any tough stems. 2. Heat olive oil and red pepper flakes in a medium saute pan over medium high heat until the oil shimmers, and the red pepper flakes start to sizzle. 3. Add the garlic. Working quickly, so the garlic does not burn, add the kale. (Some splattering and crackling of oil may occur from residual water on the kale.) 4. Using tongs, toss the kale in the pan for 2-4 minutes until the kale has wilted and cooked to desired tenderness. Keep the kale moving to avoid scorching any pieces. 5. Season with sea salt and freshly ground pepper to taste. 6. Sprinkle with freshly grated parmesan cheese just before serving.
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Praveena Raveena Praveena Raveena
[email protected]This recipe is definitely a keeper. Thanks for sharing!
Sufyan Shafiq
[email protected]I can't wait to try this recipe. It looks so good!
Aduke Sodiq
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Prasanth 14
[email protected]I love the addition of lemon juice in this recipe. It really brightens up the kale.
Ferdi Bill
[email protected]+1 for this recipe. It's simple, healthy, and delicious.
Kaveesha Keshan
[email protected]This is my go-to recipe for sauteed kale. It's so easy to make and always turns out delicious.
Manoj Stha
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it!
Clayton Waggoner
[email protected]Kale is not my favorite vegetable but this recipe made it delicious. I will definitely be making it again.
FREE FIRE mix
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook kale and this one is definitely a keeper.
Somia
[email protected]I love making this sauteed Tuscan kale. It's a great way to use up leftover kale and it's always a hit with my family.
Sorov Mahamud
[email protected]This is a great recipe for a quick and easy side dish. The kale was cooked perfectly and the garlic and red pepper flakes added a nice kick.
NATAMBA ISAAC
[email protected]I've never been a big fan of kale but this recipe changed my mind. The kale was tender and flavorful and the lemon juice really brightened it up.
pankoj sarkar
[email protected]So simple, yet so delicious! I love that this recipe uses just a few ingredients. It's a great way to get your daily dose of greens.
bemenet bemni
[email protected]I've tried many sauteed kale recipes but this one is definitely my favorite. The kale was cooked perfectly and the lemon juice and Parmesan cheese added a delicious tang.
Faizan Sheri Business Courses
[email protected]This sauteed Tuscan kale was incredibly flavorful and healthy. I loved the combination of garlic, red pepper flakes, and lemon juice. It was a great side dish to my roasted chicken.