SAUTEED TROUT WITH LIME
Provided by Pierre Franey
Categories dinner, weekday, sauces and gravies, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the trout in a dish and add the milk, salt and pepper. Turn the fish in the milk to coat well. Set aside.
- Cut the mushrooms into thin slices. There should be about two cups.
- Peel the limes. Cut the flesh from the white pulpy sections to make wedges. Set aside.
- Remove the fish from the milk without patting it dry. Dip the fish in the flour to coat on all sides. Shake off the excess.
- Heat the oil in a skillet large enough to hold the fish in one layer. Add the fish and cook over moderately high heat 2 to 3 minutes, or until golden brown on one side. Turn and cook on the second side, basting often, 8 to 10 minutes.
- Transfer the fish to a hot serving platter.
- Meanwhile, heat one tablespoon of the butter in a skillet and add the mushroom slices. Cook, shaking the skillet and stirring, until mushrooms wilt. Cook until the liquid evaporates. Continue cooking until browned, about three minutes in all.
- Arrange the mushroom slices neatly over the trout. Arrange the lime slices symmetrically between the mushroom slices. Sprinkle any accumulated lime juice over the trout.
- Heat the remaining three tablespoons butter in a skillet until it melts. Continue cooking until the butter is lightly browned. Pour this over the trout. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 638, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 45 grams, Fiber 2 grams, Protein 48 grams, SaturatedFat 12 grams, Sodium 786 milligrams, Sugar 2 grams, TransFat 1 gram
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Kadoso Loso
[email protected]This dish was a disappointment. The trout was overcooked and the lime sauce was bland. I would not recommend this recipe.
Khawar Alvi
[email protected]This recipe is a bit time-consuming, but it's worth it. The trout was cooked perfectly and the lime sauce was delicious. I served it with roasted vegetables and it was a hit with my guests.
Selam girma
[email protected]I made this dish for a dinner party and it was a huge success. The trout was cooked to perfection and the lime sauce was delicious. I highly recommend this recipe.
Leanna Persaud
[email protected]This recipe was easy to follow and the results were amazing. The trout was cooked to perfection and the lime sauce was the perfect complement. I highly recommend this recipe.
David James
[email protected]I'm always looking for new ways to cook trout, and this recipe did not disappoint. The fish was cooked perfectly and the lime sauce was delicious. I will definitely be making this again.
Taskiya akter Tayeba
[email protected]This recipe is a great way to cook trout. The fish was cooked perfectly and the lime sauce was delicious. I served it with rice and vegetables and it was a hit with my family.
Aqeel Ahmad
[email protected]This dish was a bit bland for my taste. The trout was cooked well, but the lime sauce needed more flavor. I would recommend adding some additional spices or herbs to the sauce.
Twinamatsiko Eddie
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The trout was cooked perfectly and the lime sauce was delicious. I would definitely recommend this recipe.
Ghazaan Khan 1
[email protected]This recipe was easy to follow and the results were delicious. The trout was flaky and tender, and the lime sauce was tangy and flavorful. I will definitely be making this again.
Gullu Badshah
[email protected]I made this dish for a dinner party and it was a huge success. The trout was cooked to perfection and the lime sauce was a perfect complement. I highly recommend this recipe.
MS MUSFIK
[email protected]This recipe is a bit time-consuming, but it's worth it. The trout was cooked perfectly and the lime sauce was delicious. I served it with roasted vegetables and it was a hit with my guests.
Alyssa Willey
[email protected]I followed the recipe exactly and the dish turned out great. The trout was flaky and tender, and the lime sauce was tangy and flavorful. I will definitely be making this again.
Onunwa Ephraime
[email protected]This dish was a disappointment. The trout was overcooked and the lime sauce was bland. I would not recommend this recipe.
Zizzy
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The trout was cooked perfectly and the lime sauce was amazing. I'll definitely be making this again.
Isaac Odongo
[email protected]This recipe is so easy to follow and the results are amazing. The fish was cooked to perfection and the lime sauce was the perfect complement. I highly recommend this recipe.
Umar Umar
[email protected]I made this dish last night and it was delicious! The trout was flaky and tender, and the lime sauce was tangy and flavorful. I will definitely be making this again.
Chandu Perera
[email protected]This sauteed trout recipe is a keeper! The fish was cooked perfectly and the lime sauce was incredible. I served it over rice and it was a hit with my family.