SAUTEED TOFU WITH BITTER GREENS
Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 10
Steps:
- Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
- In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
- Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.
Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g
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Aabid Ali
[email protected]This dish is a great meatless option for a weeknight meal.
unique skt gaming
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a really flavorful meal.
Brandon Mhakayakora
[email protected]This dish is a great way to sneak some vegetables into your kids' diet.
Meer Hafeezbaloshii
[email protected]I'm not sure what I did wrong, but my tofu turned out really dry.
Fred Edet
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort.
Justin Saj0
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great way to get your daily dose of vegetables.
Grace Eyo
[email protected]This recipe is a great way to use up leftover tofu.
Asd Qw
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique flavor of the bitter greens.
Lauren Haydenn
[email protected]This dish was a bit too bitter for my taste, but I think that's just a personal preference.
bernard isiepe
[email protected]I'm not a huge fan of tofu, but this dish was actually really good. The bitter greens helped to balance out the flavor of the tofu.
Erica Agyeman
[email protected]The tofu was a bit bland for my taste, but the bitter greens were delicious.
MeMow Gaming
[email protected]This recipe was easy to follow and the dish turned out great. I would highly recommend it to anyone looking for a healthy and flavorful meal.
Mokgadi Patricia
[email protected]I've never had bitter greens before, but I was pleasantly surprised by how much I liked them. They paired really well with the tofu.
SUBHAN GAMING
[email protected]This dish was a delight! The tofu was perfectly cooked, and the bitter greens added a nice touch of flavor. I will definitely be making this again.