SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

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Sauteed Tilapia With Almonds and Cherries image

Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

Provided by MonsterMaha

Categories     < 30 Mins

Time 27m

Yield 4 Fish, 4 serving(s)

Number Of Ingredients 10

1 tablespoon almonds, sliced
1 lb tilapia fillet, four 4 oz fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil
1 small onion, chopped
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth
1/2 cup cherries, sweet, pitted, halved
1/3 vegetable broth
1/2 teaspoon thyme

Steps:

  • Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
  • Transfer to a bowl.
  • Season fish with salt and pepper.
  • Heat 2 tsp oil in skillet.
  • Add fish. Cook until firm and lightly browned, about 2 minutes per side.
  • Remove the fish to 4 serving plates.
  • Heat remaining oil.
  • Add onion. Cook until softened, about 2 minutes.
  • Add vermouth. Cook 20 seconds.
  • Add cherries, broth and thyme.
  • Heat until simmering.
  • Cook additional 30 seconds to reduce slightly.
  • Divide sauce and almonds among the fish.

imran leo
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish cooked perfectly. The almonds and cherries added a nice sweetness and crunch. I will definitely be making this again.


Violet Evergarden
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the almonds and cherries added a nice flavor. I will definitely be making this again.


Declan Waigwa
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This dish was easy to make and very tasty. The tilapia was flaky and moist, and the almonds and cherries added a nice crunch. I would definitely recommend this recipe.


Mirwais Kakar
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The tilapia was cooked perfectly and the almonds and cherries added a nice sweetness. I will definitely be making this again.


Abel Asare
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This recipe is a keeper! The tilapia was cooked perfectly and the almonds and cherries added a nice crunch. I will definitely be making this again.


Leah Brooks
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I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the almonds and cherries add a nice touch. I would definitely recommend this recipe.


Marisela Ruiz
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This was my first time cooking tilapia and it turned out great! The recipe was easy to follow and the fish cooked perfectly. The almonds and cherries added a nice sweetness and crunch. I will definitely be making this again.


ashani meekle
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the almonds and cherries added a nice flavor. I will definitely be making this again.


Gul Jan
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This dish was easy to make and very tasty. The tilapia was flaky and moist, and the almonds and cherries added a nice crunch. I would definitely recommend this recipe.


Dullah Misun
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The tilapia was cooked perfectly and the almonds and cherries added a nice sweetness. I will definitely be making this again.


Chandra Balayar
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This recipe is a keeper! The tilapia was cooked perfectly and the almonds and cherries added a nice crunch. I will definitely be making this again.


Betty Lieb
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I've made this recipe several times and it's always a hit! The tilapia is always cooked perfectly and the almonds and cherries add a nice touch. I would definitely recommend this recipe.


Blue Birdy
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This was my first time cooking tilapia and it was delicious! The recipe was easy to follow and the fish cooked perfectly. The almonds and cherries added a nice flavor and crunch. I will definitely be making this again.


Munkhbayasgalan Munkhnaran
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I followed the recipe exactly and the dish turned out great! The tilapia was crispy on the outside and flaky on the inside. The almonds and cherries added a nice sweetness and crunch. I will definitely be making this again.


Ahmed Shah
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This dish was easy to make and very tasty. The tilapia was cooked perfectly and the almonds and cherries added a nice crunch. I would definitely recommend this recipe.


Nansubuga Hannii
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I'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The tilapia was cooked perfectly and the almonds and cherries added a nice flavor. I would definitely make this again.


Zaharadeen Dangoma
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This recipe is easy to follow and the results are amazing! The tilapia was flaky and moist, and the almonds and cherries added a nice crunch. I will definitely be making this again.


Sheila Johnson
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I cooked this dish last night and it was delicious! The tilapia was cooked perfectly and the almonds and cherries added a nice touch. I would definitely recommend this recipe.


Laynael Bandara
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This tilapia dish was a hit with my family! The almonds and cherries added a delightful crunch and sweetness to the fish. The sauce was also very flavorful. I will definitely be making this again.


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