SAUTEED SWORDFISH WITH FENNEL
Provided by Moira Hodgson
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Quarter fennel and cut awaytough base. Slice quarters thin.
- Using a small saute pan, nonstick if possible, heat one tablespoon olive oil and add the fennel, garlic and ginger. Season with salt and pepper and cook, stirring frequently, over moderate heat until the fennel is tender (about 10 minutes). Remove to a heated plate and keep warm.
- Add remaining tablespoon oil. Season swordfish with salt and pepper and cook on both sides until lightly browned and cooked to desired degree.
- Cut the steak in half. Place each half on an individual plate with the sauteed fennel on the side. Garnish with lemon and serve.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 21 grams, Carbohydrate 15 grams, Fat 29 grams, Fiber 6 grams, Protein 47 grams, SaturatedFat 6 grams, Sodium 974 milligrams, Sugar 6 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gabriel Gallegos
[email protected]This dish was a hit with my family. The swordfish was delicious and the fennel added a unique flavor. I will definitely be making this again.
Sabbir saniya
[email protected]I thought the recipe was a bit too complicated. I would simplify it next time.
Cornelius Masilver
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was cooked to perfection and the fennel added a wonderful flavor. I will definitely be making this again.
Major Phillips
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The swordfish was cooked perfectly and the fennel added a nice flavor. I would definitely make this again.
Ser2Ser TU
[email protected]This dish was delicious! The swordfish was cooked perfectly and the fennel added a wonderful flavor. I will definitely be making this again.
Amsathul Nisa
[email protected]I thought the recipe was a bit bland. I added some extra spices and herbs to give it more flavor.
Zulaihat Muhammad
[email protected]This recipe is a great way to cook swordfish. The fish is cooked perfectly and the fennel adds a delicious flavor. I will definitely be making this again.
Kyle Bradley
[email protected]I loved the crispy skin on the swordfish. The fennel added a nice touch of sweetness.
Jarnel Moosa
[email protected]This dish was a bit too salty for my taste. I would reduce the amount of salt in the recipe by half.
Spider man129 Spid
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The swordfish was cooked perfectly and the fennel added a nice flavor. I would definitely make this again.
Fizar Rahman
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was cooked to perfection and the fennel added a wonderful flavor. I will definitely be making this again.
Muhammad Summar
[email protected]I followed the recipe exactly and the dish turned out great. The swordfish was cooked perfectly and the fennel added a delicious flavor. I will definitely be making this again.
MR ABBAS KHAN
[email protected]I love the combination of swordfish and fennel. This recipe is a great way to cook swordfish. The fish is cooked perfectly and the fennel adds a nice flavor.
Ifoema Bangura
[email protected]This dish was a hit with my family. The swordfish was delicious and the fennel added a unique flavor. I will definitely be making this again.
Monica Kioko
[email protected]I thought the recipe was a bit bland. I added some extra spices and herbs to give it more flavor.
cyrus titus
[email protected]The fennel was a bit overpowering for my taste, but overall this was a good recipe. The swordfish was cooked well and the sauce was flavorful.
spyfans chydalie (Spyninjasfamilyforever)
[email protected]This recipe was easy to follow and the results were impressive. The swordfish was cooked evenly and the fennel added a nice touch of flavor. I will definitely be making this again.
Mukesh danish
[email protected]I'm not a huge fan of fennel, but this dish was surprisingly good. The flavors all worked well together and the fish was cooked perfectly.
Angelique Clark
[email protected]The sauce was amazing! I added a bit of lemon juice to brighten it up and it was perfect.
Joti Mogumder
[email protected]This sautéed swordfish with fennel recipe was a delightful culinary experience. The fish was cooked to perfection, flaky and moist, while the fennel added a subtle sweetness and anise flavor that complemented the swordfish beautifully. I highly recom