SAUTEED SWISS CHARD
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
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Imalive
[email protected]I made this recipe last night and it was a hit! My family loved it. The Swiss chard was so tender and the garlic and lemon added a great flavor.
Thilina Madhusanka
[email protected]This was a great recipe! The Swiss chard was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Mirza Ghufran
[email protected]I made this recipe for a dinner party and it was a hit! The Swiss chard was cooked perfectly and the flavors were amazing.
Beame Up
[email protected]This recipe was a great way to use up some Swiss chard that I had in the fridge. It was easy to make and the results were delicious.
RAFET MAN
[email protected]I love this recipe! The Swiss chard is always cooked perfectly and the flavors are amazing. I've made it several times and it's always a hit.
joaquin dyment
[email protected]This was my first time cooking Swiss chard and I'm so glad I tried this recipe. It was easy to make and the results were delicious.
Tamika Smith
[email protected]I've made this recipe several times and it's always a winner. The Swiss chard is always cooked perfectly and the flavors are amazing.
Ashley Estes
[email protected]This recipe was easy to follow and the results were delicious. The Swiss chard was cooked perfectly and the flavors were well-balanced.
syednumanshah
[email protected]I made this recipe last night and it was a hit! My family loved it. The Swiss chard was so tender and the garlic and lemon added a great flavor.
Muawiya Abid
[email protected]This was a great recipe! The Swiss chard was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Koralyn A
[email protected]I made this recipe for a dinner party and it was a hit! The Swiss chard was cooked perfectly and the flavors were amazing.
Mahmoud Saied
[email protected]This recipe was a great way to use up some Swiss chard that I had in the fridge. It was easy to make and the results were delicious.
Murphey Myers
[email protected]I love this recipe! The Swiss chard is always cooked perfectly and the flavors are amazing. I've made it several times and it's always a hit.
Danny Sorrells
[email protected]This was my first time cooking Swiss chard and I'm so glad I tried this recipe. It was easy to make and the results were delicious.
Shama Bano
[email protected]I've made this recipe several times and it's always a winner. The Swiss chard is always cooked perfectly and the flavors are amazing.
Md halal Housen
[email protected]This recipe was easy to follow and the results were delicious. The Swiss chard was cooked perfectly and the flavors were well-balanced.
Victory Okorafor
[email protected]I made this recipe last night and it was a hit! My family loved it. The Swiss chard was so tender and the garlic and lemon added a great flavor.
Sabor KING
[email protected]This was a great recipe! The Swiss chard was cooked perfectly and the flavors were amazing. I will definitely be making this again.