SAUTEED SWEET POTATOES

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Sauteed Sweet Potatoes image

Found myself at another house making dinner for three children. There were NO vegetables, fresh or otherwise, (they had just moved in) but I found two large sweet potatoes. I was told that they were not liked, but I needed a veggie.....so this came about.... nice and soft inside, crispy outside.

Provided by Happy Harry 2

Categories     Yam/Sweet Potato

Time 25m

Yield 2-4 large/small

Number Of Ingredients 5

2 large sweet potatoes or 2 large yams, peeled
1 teaspoon vegetable oil
1 teaspoon unsalted butter
1/2 teaspoon sea salt
1 tablespoon brown sugar

Steps:

  • Wash and medium dice potatoes.
  • Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
  • Add potatoes, salt and sugar and stir until potatoes are coated.
  • Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
  • Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
  • Remove from heat and cover skillet. Let stand another 5 minutes.
  • Now all that is left is to --.
  • EAT!

Claire Orrey
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Ghost Sparta
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Shahin Rahman
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This recipe is a great way to use up leftover sweet potatoes.


Aichatou
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I love the crispy edges on these sweet potatoes.


Wanjiru Scholastica
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These sweet potatoes are the perfect side dish for a holiday meal.


INDONESIA ID
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I'm so glad I found this recipe. It's a great way to change up the way I cook sweet potatoes.


Karume kalui Ramadhan
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This is a great recipe for a healthy and delicious side dish.


Anzila Aeman
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I made this recipe for a potluck and it was a huge hit. Everyone loved the sweet potatoes.


Laisha Ruiz
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These sweet potatoes are so easy to make and they're always a crowd-pleaser. I highly recommend this recipe.


Mhloli Masekwana
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I used a combination of sweet potatoes and regular potatoes. It was a great way to use up both types of potatoes.


Veronica Ascencio
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I added a little bit of cayenne pepper to the sauce for a bit of a kick. It was delicious!


Arinaitwe Zaverio
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I followed the recipe exactly and the sweet potatoes turned out great. I will definitely be making this again.


Mahfooz India
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I'm not usually a fan of sweet potatoes, but this recipe changed my mind. They were so delicious!


luqman olayinka
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These sweet potatoes are the perfect side dish for any meal.


ahumuza trevor
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I love that this recipe uses simple ingredients that I always have on hand.


Elizabeth Wiggins
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This is my new favorite way to cook sweet potatoes! They're so much more flavorful than when I just roast them.


Naome Rorisang
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I've made this recipe several times now and it's always a winner. The sweet potatoes are always cooked perfectly and the sauce is delicious.


Maniram Kumar
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These sweet potatoes were a hit! They were so easy to make and turned out perfectly tender and flavorful. I loved the combination of sweet and savory.