SAUTEED SPRING VEGETABLES

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Sauteed Spring Vegetables image

These vegetables are used as a bed for Salmon with Warm Passion-Fruit Vinaigrette, but would also be good as a side dish with grilled meat or on their own as a warm salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 tablespoon plus 1/2 teaspoon salt
6 ounces carrots, peeled and cut diagonally into 1-inch-long pieces
6 ounces beans (wax and/or green), trimmed and cut diagonally into 1-inch-long pieces
6 ounces asparagus (green and/or white), tough ends trimmed, cut diagonally into 1-inch-long pieces
6 ounces sugar snap peas, trimmed, strings removed, and cut diagonally into 1-inch-long pieces
6 ounces cherry tomatoes (yellow and/or orange), cut in half
2 tablespoons olive oil
1/2 small red onion, cut into 1/4-inch dice
1/8 teaspoon freshly ground pepper
1/2 cup basil leaves, torn in half

Steps:

  • Bring a large pot of water to a boil. Add 1 tablespoon salt and carrots; cook 2 minutes. Add beans, asparagus, and sugar snap peas; cook until tender but still crisp, about 2 minutes. Drain and transfer vegetables to a large bowl of ice water to cool. Drain again.
  • Heat oil in a large skillet over low heat. Add onions; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add blanched vegetables, tomatoes, remaining 1/2 teaspoon salt, and pepper. Raise heat to medium high; cook, stirring occasionally, until tender, about 5 minutes.
  • Remove from heat, add basil, and toss to combine.

Lizzy Joy
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce. I will definitely be making this dish again.


Street Life Story
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This dish is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas in my fridge and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.


Shahram Aslam
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I'm a picky eater and I don't like most vegetables. But this dish was actually really good. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and del


Derik Tracy
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This dish is a great way to add some color and flavor to your plate. The vegetables are cooked perfectly and the sauce is very flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious meal.


Jenny Cooper
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I'm a food blogger and I'm always looking for new recipes to share with my readers. This dish was a great find. It was easy to make, delicious, and healthy. I will definitely be sharing this recipe with my readers.


K0smit0
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I'm a chef and I'm always looking for new and innovative recipes. This dish was a great find. It was unique and very flavorful. I will definitely be making this dish again.


Steve Cribari
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I'm on a diet and I'm always looking for healthy and delicious recipes. This dish was a great find. It was low in calories and very flavorful. I will definitely be making this dish again.


Mduduzi Thwala
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I'm a busy working mom and I don't have a lot of time to cook. This recipe was a lifesaver. It was quick and easy to make and the results were delicious. I will definitely be making this dish again.


Md Khokon Mia
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce. I will definitely be making this dish again.


Kenny Khumalo
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I made this dish for a dinner party and it was a huge success. Everyone loved it and asked for the recipe. I'm so glad I found this recipe!


Norma Prado
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I'm a vegetarian and I'm always looking for new and exciting recipes. This dish was a great find. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to any vegetarian or anyone who is looki


Tabitha Lynn Singleton
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This dish was easy to make and very delicious. I used a variety of vegetables, including broccoli, carrots, snap peas, and bell peppers. The sauce was also very good. I will definitely be making this dish again.


Makenzie Blount
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I'm not a big fan of vegetables, but this dish was actually really good. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious way to eat t


Adam Adham
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and snap peas in my fridge and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.


Camilla Jolie
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I'm so glad I found this recipe!


fida gul
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I loved the simplicity of this recipe. It was easy to follow and the results were amazing. The vegetables were so flavorful and the sauce was the perfect complement.


Asange Asange
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This dish was a hit with my family! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.