SAUTEED SPRING VEGETABLES

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Sauteed Spring Vegetables image

Yellow squash, green asparagus and red onion help usher in the flavors of springtime. For an Asian flavor twist, substitute soy sauce for the balsamic vinegar (reducing the salt due to the soy sauce). Use red pepper flakes for a little added heat. -Billy Hensley, Mount Carmel, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

2 medium yellow summer squash, sliced
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 medium zucchini, sliced
1 small red onion, cut into thin wedges
1 cup green pepper strips
1/2 cup sweet red pepper strips
MARINADE:
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 to 1/2 teaspoon crushed red pepper flakes

Steps:

  • Place the vegetables in a large bowl. In a small bowl, whisk the marinade ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for up to 1 hour., In a large skillet, saute vegetable mixture in batches for 3-6 minutes or until crisp-tender.

Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 139mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Aunthetical Master 1301
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I made this dish for my kids and they loved it! The vegetables were so colorful and the sauce was so tasty. I will definitely be making this again.


Holly Tennant
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This dish was so easy to make and so delicious! I used frozen vegetables and they turned out great. I will definitely be making this again.


mark iwaskiw
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I'm not a big fan of vegetables, but this dish was amazing! The vegetables were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Zahirah Hannie
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This dish was a hit at my potluck! I made it with a variety of vegetables and everyone loved it. The sauce was especially delicious.


Heather Tehonica
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I made this dish for my kids and they loved it! The vegetables were so colorful and the sauce was so tasty. I will definitely be making this again.


Deneequa Bivens
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This dish was so easy to make and so delicious! I used frozen vegetables and they turned out great. I will definitely be making this again.


Dankwah Kingsley
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I'm not a big fan of vegetables, but this dish was amazing! The vegetables were cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Ofordile John
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This dish was a hit at my party! I made it with a variety of vegetables and everyone loved it. The sauce was especially delicious.


Heather Hill
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I made this dish for my family and they loved it! The vegetables were so flavorful and the sauce was perfect. I will definitely be making this again.


Md Fajlu
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This dish was so easy to make and so delicious! I used fresh spring vegetables from my garden and they were perfect. I will definitely be making this again.