SAUTEED SPICED SALMON
"My husband and friends love this crusty salmon," says Kathy Garrison in Fort Worth, Texas. We think you will love that it's so rich in heart-healthy omega-3 fatty acids-and so delicious!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets. , In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts : Calories 246 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 82mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Janudi Bhagya
[email protected]This is my go-to recipe for salmon. It's always a hit with my guests.
Retlile Mathabathe
[email protected]I love this recipe! It's so easy to make and the salmon always turns out perfectly.
Moose Uzumaki
[email protected]This recipe is a great way to use up leftover salmon. It's also a great way to get your kids to eat fish.
Wyatt Huey
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The spices really made the dish.
Adnan Tariq
[email protected]This dish was a hit with my family. The salmon was flaky and flavorful, and the spices were just right.
Kishan Dai
[email protected]The salmon was cooked perfectly and the spices were delicious. I would definitely make this again!
Ashik Khan
[email protected]This recipe was easy to follow and the salmon turned out great! I will definitely be making this again.
MD Rabbani Ialam
[email protected]I would highly recommend this recipe to anyone looking for a delicious and easy salmon dish.
Marian Chmielewski
[email protected]This dish is a great way to enjoy salmon. The spices really bring out the flavor of the fish.
Hamze Ilkacase1
[email protected]I was really impressed with this recipe. The salmon was cooked perfectly and the spices were delicious.
Vivesh Sharma
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Robotic Beaver
[email protected]The salmon turned out perfectly cooked and the spices added a delicious flavor.
Dinesh Adhikar
[email protected]I love how easy this recipe is to follow. It's perfect for a busy weeknight meal.
Loveboy Sphola
[email protected]This dish was amazing! The salmon was so flavorful and the spices really complemented it well.
Mirza poshish Maker
[email protected]The salmon was cooked to perfection and the spices were just right. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Kierra
[email protected]I've never made salmon before, but this recipe made it so easy and delicious. I'll definitely be making it again!
SELNAN BINKAP
[email protected]This recipe was an absolute hit with my family! The salmon was cooked perfectly and the spices added a delicious flavor.