SAUTEED SOLE OR FLOUNDER
Make and share this Sauteed Sole or Flounder recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter and oil in a large skillet until hot.
- Dip the fish first in buttermilk, then in the flour, shaking to remove excess flour.
- Sauté fish for 2-3 minutes per side, depending on thickness of fish.
- Remove fish from the pan, drain on paper toweling or a paper bag.
- Serve with lemon wedges.
- Variations:.
- With Browned Butter and Almonds: After the fish is cooked through, place on a hot serving dish and keep warm. Clean out the pan and add about 3 TBSP butter. Cook the butter over medium heat until it is lightly browned, adding 2 TBSP slivered almonds just as the color of the butter is turning. Pour the browned butter and almonds over the fish.
- With Herbs and Butter: Follow directions above, but adding chopped chives and parsley (or chopped sweet marjoram or chirvil) to the butter. Sauté the herbs with the butter for 30 seconds. Pour the herb butter over the fish before serving.
Nutrition Facts : Calories 291.4, Fat 17.5, SaturatedFat 6.6, Cholesterol 104.6, Sodium 199.2, Protein 32.2
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Mello Moeti
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious.
Louise Albertus
[email protected]I made this recipe last night and it was a hit! My husband and I both loved it. The fish was flaky and moist, and the sauce was flavorful and creamy.
Dassi Modeste
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Dan Nabaasa
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Sadeq Hossain
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious.
Owen K
[email protected]I made this recipe last night and it was a hit! My husband and I both loved it. The fish was flaky and moist, and the sauce was flavorful and creamy.
Saqlain Jafri official
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
David Russell
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Issah Knowledge
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious.
Raman Acharya
[email protected]I made this recipe last night and it was a hit! My husband and I both loved it. The fish was flaky and moist, and the sauce was flavorful and creamy.
Imran Shahzad
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.