SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH
Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!
Provided by carmenskitchen
Categories Very Low Carbs
Time 30m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
- Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less
You'll also love
Linda Scott
[email protected]This recipe is a great starting point, but I think it could be improved with a few personal touches. For example, I added a bit of lemon zest to the sauce and it really brightened up the flavor.
andrew kambendera
[email protected]Overall, this was a good dish. The snapper was cooked well and the sauce was flavorful. However, I think it could have been improved with a few tweaks.
Isaac Akpan
[email protected]I would have liked the sauce to be a bit thicker. It was a little too runny for my taste.
Kwasi Amoako
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning.
Rivv Turner
[email protected]The flavors in this dish were amazing! The snapper was flaky and flavorful and the sauce was tangy and sweet. I will definitely be making this again soon.
ASSIL CHAIB
[email protected]This was my first time cooking snapper and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I'll definitely be making this again.
Mubashir Baloch
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Raj Shamim
[email protected]This recipe is a keeper! The snapper was cooked to perfection and the sauce was amazing. I served it over rice and it was the perfect meal.
Styles_ Nur
[email protected]I made this for dinner last night and it was a hit! My family loved the flaky fish and the tangy sauce. It was also really easy to make, which is always a bonus.
Jen Burchette
[email protected]This dish was absolutely delicious! The snapper was cooked perfectly and the plum tomatoes and spinach added a wonderful burst of flavor. I will definitely be making this again.