SAUTEED SALMON WITH SWEET CORN
Provided by Bryan Miller
Categories dinner, weekday, main course
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
- Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
- In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
- Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
- Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams
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Md. Naim Islam
[email protected]This was an excellent recipe! The salmon was cooked perfectly and the corn was delicious. I will definitely be making this again.
Lynn Fun
[email protected]This recipe was a bit too complicated for my taste. I think I'll stick to simpler recipes in the future.
Ashikul Rafi
[email protected]I'm not a big fan of salmon, but I thought this recipe was pretty good. The corn was a great addition and the lemon-butter sauce was delicious.
Elizabeth Makomu
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make and the whole family loved it.
Marvo Freep
[email protected]I loved this recipe! The salmon was cooked perfectly and the corn was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
Muhammadjamiu Habeebullah
[email protected]This dish was a bit too oily for my taste. I think next time I'll try using less butter.
Diego Mk
[email protected]This was the best sauteed salmon I've ever had! The fish was cooked perfectly and the corn was so flavorful. I will definitely be making this again.
Ginger Bread
[email protected]I thought this recipe was just okay. The salmon was a bit bland and the corn was not as sweet as I expected.
Sommaya Theeng
[email protected]This recipe was a disaster. The salmon was overcooked and the corn was mushy. I would not recommend this recipe to anyone.
Active Tutorial
[email protected]The salmon was a bit dry, but the corn was good.
Ayan Saba
[email protected]This was a quick and easy weeknight meal. The salmon and corn were cooked in no time and the lemon-butter sauce was delicious. I'll definitely be adding this recipe to my regular rotation.
Regan Boughan
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the corn was a great addition. I'll definitely be making this again.
qudsia nawaz
[email protected]This sauteed salmon recipe with sweet corn was a hit! The fish was cooked perfectly and the corn was sweet and flavorful. I served it with a side of roasted vegetables and everyone loved it.