SAUTEED SALMON WITH PEAR-PEPPER SALSA
Make and share this Sauteed Salmon With Pear-Pepper Salsa recipe from Food.com.
Provided by Dine Dish
Categories Healthy
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
- Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
- Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
- Toss well and set aside.
- Heat a nonstick skillet on medium-high heat and spray with olive oil.
- Add the salmon fillet.
- For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
- Season cooked sides with salt and pepper.
- Transfer salmon to dinner plates; top with salsa.
Nutrition Facts : Calories 127, Fat 3.2, SaturatedFat 0.5, Cholesterol 44.3, Sodium 59, Carbohydrate 7, Fiber 1.6, Sugar 4.2, Protein 17.4
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MD. Rejaul Islam
[email protected]5 stars! This recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the salsa was a perfect balance of sweet and savory. I will definitely be making this again.
Tammy Morton
[email protected]This dish was a bit time-consuming to make, but it was worth it. The salmon was flaky and delicious, and the salsa was the perfect complement. I would definitely make this again for a special occasion.
ATIF SADDIQU
[email protected]This is my new favorite salmon recipe! The salmon is always cooked perfectly and the salsa is so flavorful. I love that this dish is healthy and delicious.
Ismael Muhammad
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the salmon and the salsa. I will definitely be making this again.
Pastor Charles Riaz
[email protected]This recipe was okay. The salmon was good, but the salsa was a bit too runny. I think I would try a different salsa recipe next time.
Brian Khayo
[email protected]Meh.
bahar uddin Uddin
[email protected]Not a fan. The salmon was dry and the salsa was too sweet for my taste.
Miguel Pozzi
[email protected]This dish was a flop. The salmon was overcooked and the salsa was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Micky Wendesen
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The salmon was cooked perfectly and the salsa was flavorful. I would recommend using less chili pepper next time.
Subash Sapkota
[email protected]I love salmon and this recipe did not disappoint! The salsa was a great addition and added a lot of flavor to the dish. I will definitely be making this again.
Micheal Coffin
[email protected]This dish was easy to make and turned out great! The salmon was cooked perfectly and the salsa was delicious. I served it with roasted vegetables and it was a complete meal. Thank you for sharing this recipe!
Zoey Jackson
[email protected]I tried this recipe and it was a hit! The salmon was flaky and juicy, and the salsa was the perfect complement. I especially loved the addition of the pear, which added a unique sweetness to the dish. Will definitely be making this again!
MD Saimon HR
[email protected]This salmon dish was an absolute delight! The combination of flavors from the salmon, pear, and pepper salsa was incredible. The salmon was cooked perfectly and the salsa added a delicious sweetness and crunch. I will definitely be making this again