SAUTEED PURPLE CARROT AND VEGETABLE MEDLEY

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Sauteed Purple Carrot and Vegetable Medley image

This is a healthy medley of nutritious veggies that tastes great! A great dish to get a good variety of nutritious veggies! Looks gorgeous, too!

Provided by AngCooks

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 13

2 tablespoons butter, divided
2 red potatoes, cut into cubes
2 red carrots, sliced
1 small yellow onion, chopped
6 Brussels sprouts, quartered, or to taste
½ green bell pepper, chopped
¼ cup fresh peas, shelled, or to taste
4 cloves garlic, halved
3 sprigs fresh thyme, chopped, or to taste
½ teaspoon sea salt, or more to taste
½ teaspoon ground black pepper, or more to taste
¼ cup water
2 cups fresh spinach

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium heat; cook and stir potatoes and carrots in hot butter until browned, 2 to 3 minutes.
  • Stir Brussels sprouts, bell pepper, peas, garlic, thyme, sea salt, and black pepper into the potato mixture; cook and stir until vegetables are slightly browned, 2 to 3 minutes.
  • Pour water into the skillet; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  • Stir remaining tablespoon butter and spinach into the vegetable mixture; toss to coat spinach in liquid. Cook until spinach wilts, about 5 minutes. Remove skillet from heat and adjust seasoning.

Nutrition Facts : Calories 117.3 calories, Carbohydrate 14.4 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 3.7 g, Sodium 318.7 mg, Sugar 4.2 g

LalSain sarkar
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5 stars!


Roselyn Corriveau
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I'll definitely be making this again!


Bobi Bise
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Delicious and healthy!


Nowa Dominic
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This recipe was easy to follow and the dish turned out great! I loved the combination of flavors and textures.


Adnanfd 229
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I had some trouble finding purple carrots, so I used regular carrots instead. The dish still turned out great, but I think the purple carrots would have added a nice pop of color.


Scout Porter
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This dish was a bit too sweet for my taste, but I think that's because I used a lot of honey. Next time, I'll use less honey and see how it turns out.


Layla Wilfong
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I'm not a huge fan of purple carrots, but I really enjoyed this dish. The sauce was flavorful and the vegetables were cooked perfectly.


Mahade Hossen
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This recipe is a great way to use up leftover vegetables. I had some purple carrots, broccoli, and snap peas that were about to go bad, so I threw them all in this dish and it turned out great!


Robert Aguirre
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I love the vibrant colors of this dish! The purple carrots really make it pop. The flavor is also great - a nice balance of sweet and savory.


Salman Doz
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This dish was easy to make and very flavorful. I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again.


Maya Rai
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I followed the recipe exactly and it turned out great! The vegetables were cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.


Angelina Nichols
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This dish was fantastic! The purple carrots added a beautiful color and a slightly sweet flavor that complemented the other vegetables perfectly. I will definitely be making this again.