SAUTEED MAHI MAHI

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Sauteed Mahi Mahi image

This Hawaiian favorite white, sweet, moderately dense fish is most often served at luaus either baked or sauteed

Provided by Annacia

Categories     Mahi Mahi

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs mahi mahi, filet
salt and pepper
flour, as needed
2 tablespoons butter, per each fish piece
3 garlic cloves (crushed)
1/4 cup white wine
1/2 teaspoon capers, per each fish piece (optional)

Steps:

  • Slice the mahi-mahi into 3" thick pieces.
  • Salt and pepper the mahi mahi filet.
  • Flour each piece and place on side.
  • Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
  • Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
  • If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
  • Cook with capers for another 2 minutes. Serve.

Joseph lynch
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I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


MD sahid hassn
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This recipe is a great way to cook mahi-mahi. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.


Kayla Polius
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I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.


Lisan ShorDer
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This recipe is easy to make and the results are delicious. The fish is cooked perfectly and the sauce is flavorful and creamy. I will definitely be making this again.


Marina Leanne
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I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Kenneth Eguyu
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This recipe is a great way to cook mahi-mahi. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.


Suman Suman
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I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.


abida ala
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This recipe is easy to make and the results are delicious. The fish is cooked perfectly and the sauce is flavorful and creamy. I will definitely be making this again.


Matt Reynolds
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I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Yaquoob Ali
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This recipe is a great way to cook mahi-mahi. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.


Noe Lopez
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I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.


Frodi Haraldsson
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This recipe is easy to make and the results are delicious. The fish is cooked perfectly and the sauce is flavorful and creamy. I will definitely be making this again.


Kamala Ichha
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I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Hector Najarro
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This recipe is a great way to cook mahi-mahi. The fish is cooked quickly and evenly, and the sauce is flavorful and light. I will definitely be making this again.


Mr Alom
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I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.


Velda Friske
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This recipe is easy to follow and the results are amazing. The fish was cooked to perfection and the sauce was flavorful and creamy. I will definitely be making this again.


Ayanda Dlamini
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was incredibly tender and flaky, and the sauce was the perfect complement. I will definitely be making this again.


Mbaneto Chinonso promise
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I've made this recipe several times and it's always a hit. The fish is always moist and flavorful, and the sauce is to die for. I highly recommend this recipe.


Sarfaraz Sarfarazprince
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This sautéed mahi-mahi recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


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