SAUTEED KALE WITH CANNELLINI BEANS
This can be served on its own as a side dish, or over rice as a main dish. It is vegan, gluten-free, and sugar free.
Provided by Ex-Pat Mama
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Julien O'Neill
[email protected]I'm a big fan of kale, and this recipe is one of my favorites. The sautéed kale is tender and flavorful, and the cannellini beans add a nice creamy texture. I also love the addition of lemon zest and red pepper flakes, which give the dish a nice kick
Lunatic Fringe
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sautéed kale and cannellini beans, and they even asked for seconds! I also liked that this recipe is so easy to make. It's a great weeknight meal that can be on th
Allison MacDonald
[email protected]This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, and this recipe was the perfect way to use it up. The sautéed kale was tender and flavorful, and the cannellini beans added a nice protein boost. I'l
Zandile Sifundza
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The sautéed kale was surprisingly tender and flavorful, and the cannellini beans added a nice creamy texture. I also loved the addition of lemon zest and red pepper flakes, which gave th
BD HACKER MAFIA
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the cannellini beans add a nice touch of protein. I also like that this dish is so versatile. You can add other vegetables, such as spinach or mushrooms, or
Sak soyaif Khan
[email protected]I'm a big fan of kale, and this recipe is one of my favorites. The sautéed kale is tender and flavorful, and the cannellini beans add a nice creamy texture. I also love the addition of lemon zest and red pepper flakes, which give the dish a nice kick
Lilian Ombako
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sautéed kale and cannellini beans, and they even asked for seconds! I also liked that this recipe is so easy to make. It's a great weeknight meal that can be on th
Jacob Miller
[email protected]This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, and this recipe was the perfect way to use it up. The sautéed kale was tender and flavorful, and the cannellini beans added a nice protein boost. I'l
Tawana Nhenhenhe
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The sautéed kale was surprisingly tender and flavorful, and the cannellini beans added a nice creamy texture. I also loved the addition of lemon zest and red pepper flakes, which gave th
Md Salauddinstm
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the cannellini beans add a nice touch of protein. I also like that this dish is so versatile. You can add other vegetables, such as spinach or mushrooms, or
Gadija Cassiem
[email protected]This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, and this recipe was the perfect way to use it up. The sautéed kale was tender and flavorful, and the cannellini beans added a nice protein boost. I'l
Alarape Oluwasegun
[email protected]I'm a big fan of kale, and this recipe is one of my favorites. The sautéed kale is tender and flavorful, and the cannellini beans add a nice creamy texture. I also love the addition of lemon zest and red pepper flakes, which give the dish a nice kick
Alyssa Mcclattie
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sautéed kale and cannellini beans, and they even asked for seconds! I also liked that this recipe is so easy to make. It's a great weeknight meal that can be on th
Reigneth Omobola
[email protected]This recipe is a great way to use up leftover kale. I had a bunch of kale that was starting to wilt, and this recipe was the perfect way to use it up. The sautéed kale was tender and flavorful, and the cannellini beans added a nice protein boost. I a
SHamsul Ussain
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The sautéed kale was surprisingly tender and flavorful, and the cannellini beans added a nice creamy texture. I also loved the addition of lemon zest and red pepper flakes, which gave th
Romeo Offcial
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the cannellini beans add a nice touch of protein. I also like that this dish is so versatile. You can add other vegetables, such as spinach or mushrooms, or
Noor Mousa
[email protected]I'm always looking for new ways to cook kale, and this recipe definitely delivered. The sautéed kale was tender and flavorful, and the cannellini beans added a nice creamy texture. I also loved the addition of lemon zest and red pepper flakes, which
Chris Nwosu
[email protected]I tried this recipe last night and it was a huge hit with my family! The kale was cooked perfectly, still slightly crunchy but not too tough. The cannellini beans added a nice protein boost and the garlic and lemon zest gave it a wonderful flavor. De
Jacob-303
[email protected]This sautéed kale recipe is a delightful and nutritious dish that has become a staple in my kitchen. The combination of kale, cannellini beans, and garlic creates a flavorful and satisfying meal that's perfect for a quick and healthy dinner. I highly