SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER AND RED PEPPERS
Categories Sauté Low Fat Low/No Sugar Steak Cauliflower Arugula Bell Pepper Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven rack in upper third of oven and preheat oven to 500°F.
- Toss cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.
- While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoon salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.
- Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.
- Reserve roasted garlic cloves and 1 cup roasted bell peppers. Toss arugula with remaining roasted vegetables in pan to wilt, then transfer to a platter.
- Blend reserved garlic and bell peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.
- Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.
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Laxmi Adhikari
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the roasted cauliflower and red peppers.
ABUBAKER MOHAMED (Mr.Bako)
[email protected]I'm not a fan of arugula, so I substituted spinach instead. The dish was still delicious.
Buulu john
[email protected]This recipe was a bit too bland for me. I added some extra salt and pepper to taste.
Hannah Smith
[email protected]I'm not a big fan of flank steak, but I really enjoyed this recipe. The steak was tender and flavorful, and the roasted vegetables were delicious.
Md:Joy Hossain
[email protected]This recipe is a great way to use up leftover flank steak. I usually make it with a side of rice or potatoes.
Sneha Rai
[email protected]I love the combination of flavors in this dish. The steak is savory and flavorful, the arugula is peppery and bitter, and the roasted vegetables are sweet and smoky.
Jad Chahla
[email protected]I've made this recipe several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Sergiu Alin Cristea
[email protected]This is my new favorite way to cook flank steak. It's so easy and the results are always delicious.
Cory Everton
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the steak and the roasted vegetables.
surya paudel
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said it was the best steak he's ever had.
Nuura Yoonis
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The steak was cooked perfectly and the roasted vegetables were delicious.
Megan Haas
[email protected]This sautéed flank steak recipe was a hit with my family! The steak was tender and flavorful, and the arugula and roasted cauliflower and red peppers added a nice touch of freshness and crunch. I'll definitely be making this again.