SAUTEED FILLET OF SOLE WITH FRESH TOMATO AND GINGER SAUCE

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Sauteed Fillet of Sole With Fresh Tomato and Ginger Sauce image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

4 ripe tomatoes, about 1 pound
1 tablespoon olive oil
2 tablespoons chopped shallots
1 teaspoon finely chopped garlic
2 tablespoons grated fresh ginger
1 teaspoon ground cumin
Salt and ground pepper to taste
4 tablespoons butter
4 skinless fillets of lemon sole, about 1 pound
4 tablespoons milk
1/2 cup flour
2 tablespoons vegetable oil
1 tablespoon fresh lemon juice
4 sprigs fresh basil or parsley

Steps:

  • Place tomatoes in boiling water for about 10 seconds. Drain, and pull away skins; remove cores. Cut tomatoes crosswise and into 1/4-inch cubes.
  • Heat olive oil in saucepan, add shallots and garlic. Cook briefly. Do not brown. Add tomatoes, ginger, cumin, and salt and pepper to taste. Bring to a boil and simmer 5 minutes.
  • Place tomato mixture in a blender. Add 1 tablespoon butter, and blend quickly to a fine texture. Check seasoning; transfer to small saucepan and keep warm.
  • Meanwhile, sprinkle fillets with salt and pepper to taste. Pour milk into a shallow bowl; put the flour on a dish. Dredge each fillet with flour, patting so flour adheres and shaking to remove excess.
  • Heat vegetable oil in a large nonstick skillet over medium-high heat. Place as many fillets in the pan as will fit in one layer without crowding.
  • Brown fillets thoroughly on one side; turn, and brown on other side. Cooking will take about 2 minutes on each side, depending on the thickness of the fillets. Do not overcook.
  • Divide tomato mixture equally among four warm serving plates. Place fillets over tomatoes, and keep warm.
  • While the pan is still warm, wipe it out with a paper towel and return it to medium-high heat. Add the remaining butter, and cook until hazelnut brown. Add lemon juice, and pour equally over each serving. Top with basil or parsley.

Nutrition Facts : @context http, Calories 405, UnsaturatedFat 14 grams, Carbohydrate 19 grams, Fat 26 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 808 milligrams, Sugar 4 grams, TransFat 1 gram

Cheryl Lewis
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This recipe is amazing! I highly recommend it.


MD SHORI FUL Mia
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I'm allergic to fish, so I can't try this recipe. :(


Nishant Oli
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This recipe seems a bit complicated. I'm not sure if I'm up to the challenge.


Glenda Miles
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I'm not sure about the ginger in the sauce, but I'm willing to give it a try.


Deshan Chamodya
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I can't wait to try this recipe. It looks so good.


Kanxu Singh
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This recipe is a keeper. It's going into my regular rotation.


Baddie Kale
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I'm not a big fan of fish, but this dish changed my mind. The sauce is amazing.


Janet Bella
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This dish is perfect for a special occasion dinner. It's elegant and delicious.


Miracle Musa
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I love the simplicity of this recipe. It's a great way to showcase the delicate flavor of sole.


Latifa azizi Azizi
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This is a great recipe for a quick and easy weeknight meal. The fish is tender and flaky, and the sauce is light and flavorful.


Arman Jan
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I've made this dish several times now and it's always a hit. The sauce is so easy to make and the fish fillets cook up in minutes.


TA J
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This recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and bright. My family loved it.


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