SAUTEED FIDDLEHEADS

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Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

Phumulani Dlamini
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I've made this dish several times and it's always a hit. The fiddleheads are always tender and flavorful, and the sauce is delicious.


Bloggers Spot
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This dish was a disappointment. The fiddleheads were tough and the sauce was bland.


Destiny Monroig
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I'm always looking for new ways to cook fiddleheads, and this recipe was a great find. The fiddleheads were cooked perfectly and the sauce was flavorful without being too heavy.


Nnamdi Omenihu
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This dish was a bit time-consuming to make, but it was worth it. The fiddleheads were perfectly cooked and the sauce was delicious.


John Nguyen
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I loved the unique flavor of the fiddleheads. They were a bit crunchy, but I liked that. The sauce was also very flavorful.


Shristi Rai
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This dish was easy to make and the fiddleheads were delicious. I will definitely be making it again.


Alex Peru
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I'm not sure what I did wrong, but my fiddleheads turned out mushy. I followed the recipe exactly, so I'm not sure what happened.


Md Montaher
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


Babu Lama
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The sauce was a bit bland. I would have liked it to have more flavor.


Kate Lavigne
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These fiddleheads were a bit too crunchy for my taste. I think I would have preferred to cook them for a few minutes longer.


Joseph Bakheet
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I made this dish for a dinner party and it was a hit! Everyone loved the fiddleheads and asked for the recipe.


Sabiha Nur
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I've been looking for a good fiddlehead recipe, and this one is definitely a keeper! The fiddleheads were cooked perfectly and the sauce was flavorful without being too heavy.


Annie Kluka
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I was a bit hesitant to try fiddleheads, but I'm so glad I did! They have a unique and delicious flavor. I will definitely be making this dish again.


Bernard Mincey
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These fiddleheads were delicious! I followed the recipe exactly and they turned out perfectly tender and flavorful.