SAUTEED CHILEAN SEA BASS

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Sauteed Chilean Sea Bass image

Provided by Food Network

Categories     main-dish

Time 17m

Yield 4 servings

Number Of Ingredients 6

1 cup all-purpose flour for dredging, seasoned with salt and pepper
1 1/2 to 2 pounds Chilean Sea Bass fillets
4 tablespoons butter/olive oil combination
1 cup dry white wine
1 tablespoon butter, softened
2 tablespoons drained capers

Steps:

  • Preheat oven to 200 degrees F.
  • Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
  • Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
  • Plate fish and drizzle sauce around each fillet.

ChocolateSniper
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I followed the recipe exactly and the fish turned out perfectly! The sauce was also delicious. I would definitely recommend this recipe.


Abdul Mazed
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This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.


Summer Ballentyne
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I made this dish for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe.


Mustafa arshad
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This dish was amazing! The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


Stacey Skowronski
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I followed the recipe exactly and the fish turned out perfectly! The sauce was also delicious. I would definitely recommend this recipe.


sagda Moahmed
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This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.


Shamica Brantley
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I made this dish for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe.


Emma Ocheing
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This dish was amazing! The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


Irfan mustafa
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I followed the recipe exactly and the fish turned out perfectly! The sauce was also delicious. I would definitely recommend this recipe.


Behesty Islam
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This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.


PsychoLaw
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I made this dish for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe.


Armand Burrell
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This dish was amazing! The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


Vix2023 Vix
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I followed the recipe exactly and the fish turned out perfectly! The sauce was also delicious. I would definitely recommend this recipe.


Onebare Kesiena
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This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.


Collins Jockson
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I made this dish for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe.


bernadette galicia
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This dish was amazing! The fish was cooked to perfection and the sauce was flavorful and rich. I will definitely be making this again.


josphat Karanja
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I followed the recipe exactly and the fish turned out perfectly! The sauce was also delicious. I would definitely recommend this recipe.


A Google user
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This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.


Worku Abeman Worku
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I made this dish for my family and they loved it! The fish was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


haziq jawad
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This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.


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