SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH

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Sauteed Chicken with Tomato Relish and Spinach image

When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

1 can (14.5 ounces) diced tomatoes in juice, drained
1/2 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon jarred capers, drained
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry

Steps:

  • In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
  • Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
  • To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.

Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g

Lillian Blankenship
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This recipe is a keeper! The chicken was cooked to perfection and the tomato relish was bursting with flavor. I served it over rice and it was a hit with my family. I will definitely be making this again!


irfan Khan sa
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I made this dish last night and it was a huge success! The chicken was tender and flavorful, and the tomato relish was the perfect accompaniment. I served it over mashed potatoes and it was a delicious and satisfying meal. I will definitely be making


Saheb Khan
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This was a great recipe! The chicken was cooked perfectly and the tomato relish was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again!


PRINCE SAWON
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I love this recipe! It's so simple to make, but the results are always impressive. The chicken is always tender and juicy, and the tomato relish is the perfect balance of sweet and tangy. I've made this dish for both weeknight dinners and special occ


Shovi Yee
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This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the tomato relish was the perfect balance of sweet and tangy. I served it over rice and it was a hit with my family. I will definitely be making this


Khemraj Aryal
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I made this recipe for dinner last night and it was a success! The chicken was cooked perfectly and the tomato relish was delicious. I served it over rice and it was a flavorful and easy meal. I will definitely be making this again!


Imdad Ullah
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This dish was a big hit with my family! The chicken was cooked perfectly and the tomato relish was delicious. I served it over pasta and it was a flavorful and satisfying meal. I will definitely be making this again!


Oscar Barrera
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I loved this recipe! The chicken was tender and juicy, and the tomato relish was so flavorful. I served it over rice and it was a delicious and easy meal. I will definitely be making this again!


Family history
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This recipe is a keeper! The chicken was cooked to perfection and the tomato relish was bursting with flavor. I served it over mashed potatoes and it was a hit with my family. I will definitely be making this again!


Nickisha Stuart
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I made this dish last night and it was a huge success! The chicken was tender and flavorful, and the tomato relish was the perfect accompaniment. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again


philip langley
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This was a great recipe! The chicken was cooked perfectly and the tomato relish was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again!


Shamama Rehman
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I love this recipe! It's so simple to make, but the results are always impressive. The chicken is always tender and juicy, and the tomato relish is the perfect balance of sweet and tangy. I've made this dish for both weeknight dinners and special occ


Alex (DJ KALLEX)
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This recipe was easy to follow and the results were amazing! The chicken was cooked to perfection and the tomato relish was so flavorful. I served it over rice and it was a delicious meal. I will definitely be making this again!


Sam Depledge
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I made this dish for dinner last night and it was a hit! My family loved the combination of flavors and textures. The chicken was cooked perfectly and the tomato relish was the perfect complement. I will definitely be making this again soon!


Riaft bai
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This dish was absolutely delicious! The chicken was tender and juicy, the tomato relish was flavorful and tangy, and the spinach added a nice touch of freshness. I will definitely be making this again!