SAUTEED CHICKEN BREASTS WITH CURRY SAUCE

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Sauteed Chicken Breasts with Curry Sauce image

Categories     Chicken     Sauté     Low Fat     Curry     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

6 4-ounce skinless boneless chicken breast halves
6 tablespoons all purpose flour
3 large egg whites
1 large egg
5 1/2 teaspoons curry powder
1/2 teaspoon salt
5 teaspoons vegetable oil
2 garlic cloves, minced
1 1/2 cups canned low-salt chicken broth

Steps:

  • Place chicken breast halves between layers of plastic wrap and pound to 1/4-inch thickness. Place 5 tablespoons flour in pie dish. Whisk egg whites, egg, 4 1/2 teaspoons curry powder and salt in shallow bowl to blend. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Coat 3 chicken breasts with flour, shaking off excess. Dip into egg mixture. Add to skillet and sauté until cooked through, about 2 minutes per side. Transfer to platter. Repeat with 2 teaspoons oil and remaining chicken. Tent chicken with foil to keep warm.
  • Heat remaining 1 teaspoon vegetable oil in same skillet over medium-high heat. Add garlic, remaining 1 tablespoon flour and remaining 1 teaspoon curry powder and stir 30 seconds. Gradually whisk in broth. Bring to boil, whisking constantly. Boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. Return chicken to skillet and turn to coat with sauce. Transfer chicken to platter. Drizzle with any remaining sauce and serve.

Cassi Ott (Cass)
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I'm not a big fan of curry, but this dish was surprisingly good. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Mary Ohia
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This is one of my favorite chicken recipes. The curry sauce is amazing and the chicken is always cooked perfectly.


makayla slover
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I love this recipe! The curry sauce is so creamy and flavorful. I always double the sauce so I have extra.


Heart Made
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This dish is a great weeknight meal. It's quick and easy to make, and the whole family will love it.


Brazil gaming
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I've made this dish several times and it's always a hit. The chicken is always juicy and tender, and the curry sauce is creamy and flavorful.


Nazzmarian Kanu
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This recipe is a great way to spice up your chicken. The curry sauce is easy to make and adds a delicious flavor.


Nofisat Temiloluwa
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I made this dish for my friends and they all loved it. The curry sauce was a big hit.


Noman Zubair
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I'm not a big fan of curry, but this dish was surprisingly good. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Briana Franco
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This is one of my favorite chicken recipes. The curry sauce is amazing and the chicken is always cooked perfectly.


yousaf Niazi
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I love this recipe! The curry sauce is so creamy and flavorful. I always double the sauce so I have extra.


Phudoma Tamang
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This dish is a great weeknight meal. It's quick and easy to make, and the whole family will love it.


Naomi Willkenson
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I've made this dish several times and it's always a hit. The curry sauce is so easy to make and the chicken always comes out juicy and tender.


Nelson Flores
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This recipe is a great way to use up leftover chicken. The curry sauce is simple to make and adds a delicious flavor to the chicken.


Mk786DUA vlogs
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I made this dish last night and it was delicious! The chicken was juicy and tender, and the curry sauce was creamy and flavorful. I would definitely recommend this recipe.


Home kknap
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This dish was a hit with my family! The curry sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.