SAUTEED CHICKEN AND VEGETABLES
Great way to use those summer garden veggies or fresh from the local farmer's market. Chicken filet with sauteed colorful sweet peppers and long green beans in a flavorful broth. Easy to make but tastes like you've been in the kitchen all day. Great way to impress your guests
Provided by tabasco0697
Categories Chicken
Time 30m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 20
Steps:
- Cut yellow, red and green peppers into thin strips.
- Snap ends off green beans and keep long unless they are really long then snap in two.
- Finely dice red onion.
- Dice fresh tomato.
- Using a fork sift flour, pepper, chicken seasoning and onion powder in a shallow dish.
- In a separate shallow dish beat the two eggs.
- Dredge the chicken breast through the egg then through the flour.
- Add 3 Tbls margarine and 1 tsp olive oil and minced garlic from a jar in large deep skillet until hot.
- Lightly brown chicken over medium heat until light brown then set aside.
- Melt remaining margarine and olive oil.
- Add the red, yellow and green peppers, green beans and red onion and tomato and saute until green beans and peppers are tender but not soggy about 4-10 minutes depending on your idea of tender.
- Add 2 cups of water and the Knorr Homestyle Chicken Stock.
- Bring to a boil
- Turn burner to medium low and add chicken back to skillet and cover with lid.
- Simmer until chicken is done all the way through about 3 minutes depending on the thickness of your chicken breast.
- Prepare basmati rice using package directions.
- Serve chicken and vegetables and "gravy" over rice.
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Bola Bose
b-b9@hotmail.co.ukI would definitely recommend this recipe to anyone looking for a healthy and delicious weeknight meal.
sojib Khan
k-sojib@gmail.comThis dish was a great way to use up leftover chicken. It was quick and easy to make, and it tasted great.
ella moni
e.m8@hotmail.comI'm not a big fan of chicken, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was delicious.
D'Marco Burgess
d_b8@yahoo.comThis recipe was too complicated for me. I think I'll stick to simpler dishes in the future.
Syed Sabir
s.s67@gmail.comThe chicken was a little dry, but the vegetables were good.
Selina Lewa
s@yahoo.comThis recipe was a bit bland for my taste. I think I would add more spices next time.
Roberta Leake
l@yahoo.comI made this dish for dinner last night and it was a big hit! The chicken was moist and tender, and the vegetables were cooked to perfection. The sauce was also very flavorful.
Rabby Ahmed
rabby_ahmed@hotmail.comThis dish was easy to make and turned out great! The chicken was tender and flavorful, and the vegetables were cooked perfectly. The sauce was also very tasty.
Maureen Calder
maureen79@yahoo.comI've made this dish several times now and it's always a crowd-pleaser. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The sauce is also delicious and really brings the dish together.
Adalyn Snyder
sa@yahoo.comThis recipe is a keeper! The chicken and vegetables were cooked to perfection and the sauce was flavorful and delicious. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
Bongani Bodla
b.bodla@gmail.comI made this dish last night and it was a hit with my family! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again.
Hafidz Salamane
hs7@hotmail.comThis dish was absolutely delicious! The chicken was tender and juicy, and the vegetables were perfectly cooked. I loved the combination of flavors, and the sauce was amazing.