SAUTEED BRUSSELS SPROUTS WITH WALNUTS
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
Provided by januarybride
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #easy #beginner-cook #diabetic #holiday-event #vegetarian #dietary #christmas #thanksgiving
You'll also love
Jsjsjsj sjsjjsjs
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.
Astha Dahal
[email protected]These Brussels sprouts are so good, I could eat them every day!
Jaxson Gehrig
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook Brussels sprouts, and this one is definitely a keeper.
Emma Harrison
[email protected]I love this recipe because it's so versatile. I can add different spices or vegetables to change up the flavor.
Ameer hamza Hunny
[email protected]These sauteed Brussels sprouts with walnuts are a great way to add some variety to your side dish repertoire. They're easy to make and always a hit with my family.
Joan Boafo
[email protected]I'm not a big fan of Brussels sprouts, but this recipe changed my mind. The Brussels sprouts were roasted to perfection and the walnuts added a nice sweetness.
Next Doctor K2
[email protected]This is a delicious and healthy recipe that is perfect for a weeknight meal. The Brussels sprouts are roasted to perfection and the walnuts add a nice crunch.
Priyan Karunaratne
[email protected]I love the combination of Brussels sprouts and walnuts in this recipe. The Brussels sprouts are roasted to perfection and the walnuts add a nice nutty flavor.
Hasibul Bhuiyan
[email protected]These sauteed Brussels sprouts with walnuts are a great way to get your kids to eat their vegetables. They're so good, they'll forget they're eating something healthy!
PIND_TO_EUROPE
[email protected]I'm always looking for new ways to cook Brussels sprouts, and this recipe is a winner. The walnuts add a nice touch of sweetness and crunch.
Hlelile Dlamini
[email protected]This is a great recipe for a healthy side dish. The Brussels sprouts are packed with nutrients and the walnuts add a boost of protein.
Anzila Aeman
[email protected]I made this recipe for my family and they all loved it. The Brussels sprouts were crispy and the walnuts added a nice crunch.
Rana Muneeb
[email protected]I love this recipe! It's so easy to make and the Brussels sprouts always turn out delicious.
jesse mccourt
[email protected]This recipe is a keeper! The Brussels sprouts were perfectly cooked and the walnuts added a great flavor.
Javed Nashnas
[email protected]These Brussels sprouts were amazing! I will definitely be making them again.
Ram Kaphle
[email protected]I've never been a big fan of Brussels sprouts, but this recipe changed my mind. They were so good!
Awuh Charlotte
[email protected]This is a great recipe for a quick and easy weeknight meal. The Brussels sprouts were delicious and the walnuts added a nice crunch.
Michael Kopsic
[email protected]I made this recipe for a dinner party and everyone loved it. The Brussels sprouts were perfectly cooked and the walnuts added a nice touch.
El noob
[email protected]These sauteed Brussels sprouts with walnuts were a hit! The walnuts added a nice crunch and the balsamic vinegar gave them a tangy flavor.