SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS
I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.
Provided by davianng
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
- Heat oil in a large saute or fry pan until very hot.
- Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
- Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
- The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.
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Kavishka Dilshani
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The vegetables were tender and flavorful, and the sauce was just the right amount of tangy and sweet. I will definitely be making this again.
Michael mathew
[email protected]I'm not a big fan of mushrooms, but this recipe changed my mind. The mushrooms were cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a new way to cook mushrooms.
BillieJo Austin
[email protected]I made this dish for lunch today and it was amazing! The vegetables were cooked perfectly and the sauce was delicious. I especially loved the addition of ginger and garlic, which gave the dish a nice kick. I will definitely be making this again!
sameer Mohammed
[email protected]This recipe was easy to follow and the results were delicious! The vegetables were cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a healthy and flavorful dish.
Lubega Charles
[email protected]This was a great dish! I made it for dinner last night and my family loved it. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and easy meal.
Hajera Begum
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The vegetables were tender and flavorful, and the sauce was just the right amount of tangy and sweet. I will definitely be making this again.
frank habil
[email protected]I made this dish for lunch today and it was amazing! The vegetables were cooked perfectly and the sauce was delicious. I especially loved the addition of ginger and garlic, which gave the dish a nice kick. I will definitely be making this again!
Queen Udoh
[email protected]This recipe was easy to follow and the results were delicious! The vegetables were cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a healthy and flavorful dish.
Shamshad officila
[email protected]This was a great dish! I made it for dinner last night and my family loved it. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and easy meal.
Mohi Uddien
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a new way to cook cauliflower.
Gaming with Joshua and blake
[email protected]This was so delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were tender and flavorful, and the sauce was just the right amount of tangy and sweet. I will definitely be making this again.
Huch Monei
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty dish.
Hg Hg
[email protected]I made this last night and it was so good! I added a little bit of red pepper flakes for some heat, and it was perfect. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Tracy Bly
[email protected]This stir-fried dish was an absolute delight! The broccoli, cauliflower, and mushrooms were perfectly tender, and the sauce was incredibly flavorful. I especially loved the addition of ginger and garlic, which gave the dish a nice kick. I'll definite