SAUTEED BEEF LIVER WITH ONIONS & PEPPERS

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Sauteed Beef Liver With Onions & Peppers image

The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).

Provided by MMers

Categories     Beef Organ Meats

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/4 cup canola oil
2 onions, sliced
1 red pepper, sliced
1 lb beef liver or 1 lb calf liver
1/2 cup whole wheat flour
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • Remove all visible membranes from liver.
  • Slice liver into thin strips.
  • Set aside.
  • In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
  • Remove from pan and keep warm.
  • Combine flour and herbs.
  • Dredge liver in flour mixture.
  • Heat remaining oil in same frying pan on medium-high.
  • Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
  • DO NOT OVERCOOK.
  • Add cooked vegetables to pan.
  • Stir to combine.
  • Serve immediately.

Khagendra Rai
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I love this recipe. The liver is always so tender and flavorful.


Jonathan J. Montemayor
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This is my new favorite liver recipe. It's so quick and easy to make, and the liver is always cooked perfectly.


sthabile mpofu
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I'm not a big fan of liver, but this recipe changed my mind. The liver was so tender and flavorful, and the onions and peppers added a great touch.


Ajad Hasan
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This is the best liver recipe I've ever tried. It's so easy to make and the liver is always cooked perfectly.


Ahmad 2122
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I've made this recipe several times and it's always a hit. The liver is always cooked perfectly and the sauce is delicious.


Aysha Noorul Hayat
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This recipe is a great way to get your kids to eat liver. My kids love it!


Manuel Chang
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I love the simplicity of this recipe. It's quick and easy to make, and the liver always turns out delicious.


stanoh muema
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This is my go-to liver recipe. It's always a crowd-pleaser.


Hussain Malik
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I'm not a big fan of liver, but I tried this recipe and was pleasantly surprised. The liver was cooked perfectly and the sauce was delicious.


Khaukha john
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I've been making this recipe for years and it's always a hit. The liver is always tender and flavorful, and the sauce is delicious.


Jafor Jafor khan
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This is the best liver recipe I've ever tried. It's so easy to make and the liver is always cooked perfectly.


MD.Abdullah All Mohaimen Tanvir
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I love this recipe. The liver is always so tender and flavorful.


THE GAMING LEAGUE
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This recipe is a keeper. I've made it several times and it always turns out perfect.


Jay Tay
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I made this for dinner last night and it was a hit! The liver was cooked perfectly and the sauce was delicious.


AnT
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I'm not a big fan of liver, but this recipe changed my mind. The liver was so tender and flavorful, and the onions and peppers added a great touch.


Adebayo e
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This is my new favorite liver recipe. It's so quick and easy to make, and the liver is always cooked perfectly.


Lolbit The FNaF Gamer
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I've never cooked liver before, but this recipe made it so easy. It was delicious and my husband even went back for seconds!


Rasadul islam
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I followed the recipe exactly and the liver turned out amazing! So tender and flavorful. My family loved it.