SAUTéED FLUKE WITH GRAPEFRUIT VINAIGRETTE
Provided by Roy Blount Jr.
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees. In a small saucepan, whisk together the olive oil, soy sauce, vinegar, harissa, ginger and garlic. Over a bowl to catch the juices, cut the grapefruit segments free from the membrane. Set the segments aside and squeeze the remaining juice from the membrane into the bowl. Whisk 3 tablespoons grapefruit juice into the olive oil mixture.
- Lightly season the fluke on both sides with salt and pepper. Heat 1 tablespoon canola oil in a large nonstick skillet. When the oil shimmers, add 2 fluke fillets and cook for about 1 minute. Flip and cook for 30 more seconds. Transfer the skillet to the oven and cook for about 2 minutes. Keep the fish warm, and repeat with the remaining canola oil and 2 fillets.
- To serve, warm the vinaigrette over medium-low heat. Just before serving the fish, add the mint, rosemary and grapefruit segments and warm for about 1 minute, or until the segments are heated through. Lay a handful of frisee on each plate, followed by a piece of fish. Top the fish and frisee with grapefruit segments and a few spoonfuls of vinaigrette.
Nutrition Facts : @context http, Calories 290, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 17 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 956 milligrams, Sugar 6 grams, TransFat 0 grams
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Sharon Parker
[email protected]This is the best fish recipe I've ever tried. The fish is so moist and flavorful, and the vinaigrette is the perfect complement.
Christian Anderson
[email protected]I'm allergic to grapefruit, so I used a different citrus fruit in the vinaigrette. It turned out just as delicious.
Geraldina Stoute
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Antonette Brown
[email protected]I love that this recipe is so versatile. I've used it to make fish tacos, fish burgers, and even fish and chips. It's always a hit.
Nomsa Nyembe
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the vinaigrette is divine.
Habib Vai
[email protected]I'm not sure what went wrong, but my fish turned out dry and overcooked. The vinaigrette was also too sour for my taste.
Sasinosoft Games
[email protected]I made this recipe for my family and they loved it. The fish was moist and flaky, and the vinaigrette was tangy and refreshing.
Mia Natividad
[email protected]This is a great recipe for a special occasion. The fish is elegant and the vinaigrette is sophisticated. I highly recommend it.
Sitaram Bk
[email protected]I'm not a big fan of fish, but this recipe was really good. The fish was cooked perfectly and the vinaigrette was light and flavorful.
Md Janu
[email protected]This recipe was easy to follow and the results were delicious. I especially loved the grapefruit vinaigrette. I will definitely be making this again.
Nargiza Mamadalieva
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the vinaigrette was tasty. However, I think it could be improved with a few changes. For example, I would add some more herbs and spices to the vinaigrette to give it more f
Paul Thomas
[email protected]This recipe is a great starting point, but I would recommend making a few changes. First, I would use a different type of fish, such as salmon or trout. Second, I would use a different type of citrus, such as orange or lemon. And finally, I would add
taylorduncan01
[email protected]I found the recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Serenity Afton
[email protected]The fish was a little overcooked for my taste, but the vinaigrette was amazing. I will definitely be using that again.
Rinzin Dorji
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Noe
[email protected]I made this recipe for a dinner party and it was a big success. Everyone loved the fish and the vinaigrette.
YoungBlade
[email protected]This is a great recipe for a light and healthy meal. The fish is cooked quickly and easily, and the vinaigrette is light and flavorful.
malik Studio 2
[email protected]I love the combination of flavors in this dish. The grapefruit vinaigrette is tangy and bright, and it pairs perfectly with the delicate flavor of the fluke.
Dj Junior
[email protected]This recipe was a hit! The fish was cooked perfectly and the grapefruit vinaigrette was a delicious complement. I will definitely be making this again.