SAUSAGE ZUCCHINI SKILLET

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Sausage Zucchini Skillet image

I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel, Flat Rock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 pound Italian turkey sausage links, casings removed
2 large zucchini, cut into 1/2-in. pieces
1 large sweet onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 teaspoon pepper
2 cups hot cooked brown rice

Steps:

  • In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 262 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

Lula Jeans
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I love this recipe! It's so simple to make, and it's always a hit with my family and friends. I usually serve it with pasta, but I've also tried it with rice and it's just as good. The sausage and zucchini are cooked perfectly, and the sauce is flavo


Dakota Dudley
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This is a great recipe for a quick and easy weeknight dinner. The sausage and zucchini are cooked together in a skillet with garlic, onions, and spices, and then served over rice or pasta. I added some red pepper flakes for a little extra kick, and i


My kitchen
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I'm not a big fan of zucchini, but I really enjoyed this dish. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I served it with rice, and it was a great meal. I'll definitely be making this again.


mdjamalhossain tipu
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This was a great recipe! I made it for dinner last night and my husband and I both loved it. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.


Allyson Moran
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I love this recipe! It's so simple to make, and it's always a hit with my family and friends. I usually serve it with pasta, but I've also tried it with rice and it's just as good. The sausage and zucchini are cooked perfectly, and the sauce is flavo


Kwame Jonny
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This is a great recipe for a quick and easy weeknight dinner. The sausage and zucchini are cooked together in a skillet with garlic, onions, and spices, and then served over rice or pasta. I added some red pepper flakes for a little extra kick, and i


bangla deshe
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I'm not a big fan of zucchini, but I really enjoyed this dish. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I served it with rice, and it was a great meal. I'll definitely be making this again.


Sampath Danushka
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This was a great recipe! I made it for dinner last night and my husband and I both loved it. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.


Robiul Hosen
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I love this recipe! It's so simple to make, and it's always a hit with my family and friends. I usually serve it with pasta, but I've also tried it with rice and it's just as good. The sausage and zucchini are cooked perfectly, and the sauce is flavo


Hameed Ullah
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This is a great recipe for a quick and easy weeknight dinner. The sausage and zucchini are cooked together in a skillet with garlic, onions, and spices, and then served over rice or pasta. I added some red pepper flakes for a little extra kick, and i


ANAS 777
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I'm not a big fan of zucchini, but I really enjoyed this dish. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I served it with rice, and it was a great meal. I'll definitely be making this again.


Femi Aroyehun
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This was a great recipe! I made it for dinner last night and my husband and I both loved it. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.


terry coleman
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I love this recipe! It's so simple to make, and it's always a hit with my family and friends. I usually serve it with pasta, but I've also tried it with rice and it's just as good. The sausage and zucchini are cooked perfectly, and the sauce is flavo


Gamingwith Dev
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This is a great recipe for a quick and easy weeknight dinner. The sausage and zucchini are cooked together in a skillet with garlic, onions, and spices, and then served over rice or pasta. I added some red pepper flakes for a little extra kick, and i


Jass Dhamai
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I'm not a big fan of zucchini, but I really enjoyed this dish. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I served it with rice, and it was a great meal. I'll definitely be making this again.


The Vivian's channel
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This was a great recipe! I made it for dinner last night and my husband and I both loved it. The sausage and zucchini were cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.


Missy Nunnelee
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I love this recipe! It's so simple to make, and it's always a hit with my family and friends. I usually serve it with rice, but I've also tried it with pasta and it's just as good. The sausage and zucchini are cooked perfectly, and the sauce is flavo


md Joshm Ahmed
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This sausage and zucchini skillet is a quick and easy weeknight dinner that is also packed with flavor. The sausage and zucchini are cooked together in a skillet with garlic, onions, and spices, and then served over rice or pasta. I added some red pe